Paleo Savory Braised Greens
Elevate your meal with this vibrant and nutrient-packed Paleo Savory Braised Greens recipe, a healthy side dish or vegan main that's as comforting as it is flavorful. Loaded with tender kale and collard greens, this dish is slowly simmered in rich vegetable broth and infused with the aromatic blend of garlic, onion, and a touch of spice from crushed red pepper flakes. A bright splash of lemon juice at the end ties it all together, making every bite refreshing and savory. Ready in just 45 minutes, this gluten-free and Paleo-friendly recipe is perfect for anyone seeking wholesome, plant-based options. Serve up these smoky, citrus-kissed greens alongside your favorite proteins, or enjoy them on their own as a satisfying, low-carb dish.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion
- 3 large garlic cloves
- 1 bunch kale leaves
- 1 bunch collard greens
- 1 cup vegetable broth
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
Instructions
Start by preparing the vegetables. Peel and thinly slice the onion. Peel and mince the garlic cloves.
Wash the kale and collard greens thoroughly under cold water. Remove the tough stems and chop the leaves into large pieces.
Heat the olive oil in a large deep skillet or Dutch oven over medium heat.
Add the sliced onion and cook, stirring occasionally, until translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
Add the chopped kale and collard greens to the skillet, and stir to combine with the onion and garlic.
Pour in the vegetable broth, ensuring the greens are evenly covered. Reduce the heat to low and cover the skillet.
Let the greens simmer for 20 minutes, stirring occasionally, until they are tender.
Remove the lid, increase the heat to medium, and cook for an additional 5 minutes to evaporate any excess liquid.
Stir in the lemon juice, salt, black pepper, and crushed red pepper flakes.
Taste and adjust seasoning if needed. Serve hot as a side dish or a main vegan course.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 3.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
