Paleo Pumpkin Seed Bagels
Elevate your breakfast or snack game with these irresistible Paleo Pumpkin Seed Bagels—grain-free, gluten-free, and packed with wholesome ingredients! Made with a unique blend of almond flour, coconut flour, and tapioca flour, these bagels combine a tender, chewy texture with the nutty richness of ground pumpkin seeds. Lightly sweetened with honey and topped with a crunchy mixture of pumpkin and sesame seeds, they’re the perfect guilt-free indulgence for paleo, gluten-free, or low-carb diets. Ready in under an hour, these homemade bagels are versatile enough to pair with your favorite spreads or stand alone as a nourishing treat. Perfect for anyone seeking a healthier, nutrient-dense alternative to traditional bagels!
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Recipe Information
Ingredients
- 1 cup Pumpkin seeds
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 0.5 cup Tapioca flour
- 1 teaspoon Baking soda
- 0.5 teaspoon Salt
- 3 large Eggs
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 0.25 cup Pumpkin seeds
- 1 tablespoon Sesame seeds
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Place 1 cup of pumpkin seeds in a food processor and blend until they resemble a coarse flour.
In a large mixing bowl, combine the ground pumpkin seeds, almond flour, coconut flour, tapioca flour, baking soda, and salt.
In another bowl, whisk together the eggs, apple cider vinegar, honey, and olive oil until well combined.
Pour the wet ingredients into the dry ingredients and stir until a dough forms.
Divide the dough into 6 equal portions and roll each into a ball.
Use your thumb to press a hole into the center of each ball and shape into bagels.
Place the bagels on the prepared baking sheet.
In a small bowl, mix 0.25 cup of pumpkin seeds and the sesame seeds.
Press the seed mixture onto the tops of the bagels, ensuring they stick firmly.
Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown.
Remove from the oven and let them cool on a wire rack for at least 10 minutes before serving.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 414 mg | 18% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 4.9 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 94 mg | 7% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
