Paleo Peanut Butter Protein Shake
Creamy, satisfying, and nutrient-packed, this Paleo Peanut Butter Protein Shake is the ultimate post-workout or on-the-go fuel for a healthy lifestyle. Made with almond milk, frozen banana, natural peanut butter, chia seeds, and a scoop of vanilla-flavored Paleo protein powder, this shake strikes the perfect balance of indulgence and nourishment. A touch of honey adds subtle sweetness (if desired), while ice cubes ensure a refreshing, thick texture. Blended together in just five minutes, this paleo-friendly recipe is high in protein, rich in healthy fats, and naturally sweetened—ideal for those seeking a clean and delicious energy boost. Enjoy it as a quick breakfast, recovery shake, or wholesome snack!
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Recipe Information
Ingredients
- 1.5 cups Almond milk (unsweetened)
- 1 medium Banana (frozen for creaminess)
- 2 tablespoons Natural peanut butter (creamy)
- 1 scoop Paleo protein powder (vanilla flavor)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey (optional for sweetness)
- 4 pieces Ice cubes
Instructions
Gather and measure all your ingredients.
Start by adding the almond milk to the blender.
Peel and slice the banana, then add it to the blender. Using a frozen banana improves creaminess.
Add the natural peanut butter to the blender for a rich nutty flavor.
Scoop in your Paleo protein powder to pack in the protein punch.
Sprinkle in the chia seeds for added fiber and nutrients.
If you prefer a sweeter shake, add honey to taste.
Add the ice cubes to the blender for a thicker shake and blend all the ingredients together until smooth.
Pour the shake into a glass and serve immediately for the best taste and texture. Enjoy your Paleo Peanut Butter Protein Shake!
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 488 mg | 21% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 24.1 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 877 mg | 67% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 928 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
