Paleo Homemade Tortilla Wraps
Soft, flexible, and completely grain-free, these Paleo Homemade Tortilla Wraps are the ultimate healthy alternative to traditional tortillas! Made with a nourishing blend of almond flour, tapioca flour, and coconut flour, these wraps are perfect for anyone following a paleo, gluten-free, or dairy-free lifestyle. The simple batter comes together in just 15 minutes using wholesome ingredients like eggs, creamy coconut milk, and a touch of olive oil, creating a delicate texture that's easy to fold or roll. Cooked in a skillet to golden perfection, these tortillas are wonderfully versatile—use them as a base for tacos, burritos, or wraps brimming with your favorite fillings. With only 20 minutes of cook time, this recipe yields 8 delightful wraps, making it an essential addition to your weekly meal prep. Say goodbye to store-bought options and hello to homemade goodness!
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 cup tapioca flour
- 1 tablespoon coconut flour
- 0.5 teaspoon sea salt
- 2 large eggs
- 0.75 cup coconut milk
- 1 tablespoon olive oil
- 0.25 cup water
Instructions
In a medium bowl, combine the almond flour, tapioca flour, coconut flour, and sea salt. Mix well until all dry ingredients are evenly incorporated.
In a separate bowl, whisk together the eggs, coconut milk, olive oil, and water until smooth.
Pour the wet ingredients into the dry ingredients slowly while stirring continuously to form a smooth batter. The batter should have a slightly thin, pourable consistency.
Heat a non-stick skillet or cast-iron pan over medium heat. Lightly grease the surface with a little olive oil if needed.
Once the skillet is hot, pour about 1/4 cup of the batter into the center of the skillet. Immediately swirl the pan around to spread the batter evenly into a thin circle.
Cook the tortilla for about 1-2 minutes or until the edges start to lift and small bubbles form on the surface. Carefully flip using a spatula and cook on the other side for another 1-2 minutes, or until golden brown.
Transfer the cooked tortilla to a plate and cover with a clean kitchen towel to keep warm and soft.
Repeat the process with the remaining batter, stirring the batter well before each use.
Serve warm as wraps, tacos, or enjoy them with your favorite fillings.
Nutrition Facts
Calories |
1345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 94% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1345 mg | 58% | |
| Total Carbohydrate | 148.4 g | 54% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 21.0 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 302 mg | 23% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
