Paleo Homemade Fruit Muesli
Discover the perfect balance of crunch, sweetness, and nutrition with this Paleo Homemade Fruit Muesli—a wholesome breakfast option packed with hearty nuts, seeds, and naturally sweet dried fruits. This grain-free, gluten-free recipe combines raw almonds, walnuts, and shredded coconut with nutrient-rich chia seeds, pumpkin seeds, and sunflower seeds for a satisfying texture. Chopped unsweetened dried cranberries, apricots, and apples bring a delightful burst of fruity flavor, enhanced by a touch of cinnamon and vanilla for irresistible warmth. Quick to prepare in just 15 minutes and stored conveniently for up to two weeks, this muesli is a versatile favorite—perfect with almond milk, a dollop of coconut yogurt, or as a crunchy smoothie bowl topping. Optimize your mornings with this nutrient-dense, paleo-friendly breakfast idea that's as delicious as it is healthy!
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup raw walnuts
- 1 cup unsweetened shredded coconut
- 0.5 cup pumpkin seeds
- 0.5 cup sunflower seeds
- 0.25 cup chia seeds
- 0.5 cup dried cranberries (unsweetened)
- 0.5 cup dried apricots
- 0.5 cup dried apples
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Instructions
1. Begin by roughly chopping the raw almonds and walnuts. You can use a sharp knife or a food processor, pulsing a few times to ensure they are still chunky.
2. In a large mixing bowl, combine the chopped almonds and walnuts with the unsweetened shredded coconut, pumpkin seeds, sunflower seeds, and chia seeds.
3. Chop the dried cranberries, apricots, and apples into small bite-sized pieces. Add them to the nut and seed mixture.
4. Sprinkle the ground cinnamon and sea salt over the mixture. Add the vanilla extract and toss everything together until well combined.
5. Once mixed, transfer the muesli to an airtight container for storage. It can be kept at room temperature for up to two weeks.
6. To serve, scoop out your desired portion and enjoy with almond milk, coconut yogurt, or as a topping on smoothie bowls.
Nutrition Facts
Calories |
3788 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 288.9 g | 370% | |
| Saturated Fat | 72.0 g | 360% | |
| Polyunsaturated Fat | 65.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776 mg | 34% | |
| Total Carbohydrate | 261.7 g | 95% | |
| Dietary Fiber | 85.2 g | 304% | |
| Total Sugars | 134.9 g | ||
| Protein | 100.3 g | 201% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 930 mg | 72% | |
| Iron | 25.1 mg | 139% | |
| Potassium | 4313 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
