Paleo Homemade Chicken Sausage Patties
Elevate your breakfast game with these Paleo Homemade Chicken Sausage Patties, a protein-packed and flavorful alternative to store-bought options. Made with wholesome ingredients like ground chicken, dried herbs, and a hint of fennel seeds for that signature sausage taste, this recipe is both gluten-free and dairy-free, perfectly suited for a paleo lifestyle. Easy to prepare in just 25 minutes, these juicy patties are cooked in coconut oil for a subtle touch of nuttiness and crisp edges. Whether served alongside eggs or as part of a hearty breakfast platter, these homemade chicken sausage patties are sure to be a crowd-pleaser. Plus, they can be stored for meal prep convenience, making them a versatile addition to your weekly menu. Keywords: Paleo sausage patties, ground chicken recipes, homemade sausage, gluten-free breakfast ideas.
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Recipe Information
Ingredients
- 1 pound ground chicken
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon fennel seeds
- 2 tablespoons coconut oil
Instructions
In a large mixing bowl, combine the ground chicken, onion powder, garlic powder, dried sage, dried thyme, dried parsley, sea salt, black pepper, and fennel seeds.
Use your hands or a spoon to thoroughly mix the ingredients together until well combined.
Divide the mixture into 8 equal portions and shape each portion into a patty about 2 inches in diameter.
Heat the coconut oil in a large skillet over medium heat.
Once the oil is hot, add the chicken patties to the skillet, making sure not to overcrowd them.
Cook the patties for about 6-7 minutes on each side, or until they are golden brown and cooked through with an internal temperature of 165°F (74°C).
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Repeat with any remaining patties if necessary.
Serve the chicken sausage patties warm as part of a breakfast platter, or store them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 320 mg | 14% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 277 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
