Nutrition Facts for Paleo homemade blueberry granola

Paleo Homemade Blueberry Granola

Image of Paleo Homemade Blueberry Granola
Nutriscore Rating: 61/100

Satisfy your snack cravings with this irresistible Paleo Homemade Blueberry Granola, a healthy twist on a classic favorite! Packed with nutrient-dense ingredients like raw almonds, pecans, walnuts, pumpkin seeds, and shredded coconut, this granola is perfectly balanced with natural sweetness from honey or maple syrup and vibrant dried blueberries. Gluten-free, grain-free, and refined sugar-free, it's ideal for paleo diets and anyone seeking wholesome snacking options. Made with minimal effort in just 45 minutes, this recipe features a delightful blend of crunch, sweetness, and wholesome goodness, enhanced with hints of cinnamon and vanilla. Perfect as a topping for smoothies, yogurt, or enjoyed straight out of the jar, it’s a versatile and delicious treat that you’ll want to make again and again!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Raw almonds
  • 1 cup Raw pecans
  • 1 cup Raw walnuts
  • 0.5 cup Raw pumpkin seeds
  • 0.5 cup Unsweetened shredded coconut
  • 0.25 cup Ground flaxseeds
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Sea salt
  • 0.25 cup Coconut oil
  • 0.25 cup Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 0.75 cup Dried blueberries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a baking sheet with parchment paper.

2

In a large bowl, combine the raw almonds, pecans, and walnuts. Use a knife or food processor to roughly chop them.

3

Add the pumpkin seeds, shredded coconut, ground flaxseeds, cinnamon, and sea salt to the bowl with the chopped nuts. Stir to combine.

4

In a small saucepan over low heat, melt the coconut oil and honey or maple syrup together. Stir occasionally until the mixture is smooth and well combined.

5

Remove the saucepan from the heat and stir in the vanilla extract.

6

Pour the wet mixture over the dry ingredients and mix thoroughly until the nuts and seeds are evenly coated.

7

Spread the granola mixture evenly onto the prepared baking sheet.

8

Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even toasting, until the granola is golden brown.

9

Remove the granola from the oven and let it cool completely on the baking sheet. It will continue to crisp up as it cools.

10

Once cooled, mix in the dried blueberries. Store the granola in an airtight container at room temperature for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
4032
cal
81.3g
protein
193.1g
carbs
352.6g
fat

Nutrition Facts

1 serving (685.4g)
Calories
4032
% Daily Value*
Total Fat 352.6 g 452%
Saturated Fat 96.3 g 481%
Polyunsaturated Fat 18.3 g
Cholesterol 0 mg 0%
Sodium 1208 mg 53%
Total Carbohydrate 193.1 g 70%
Dietary Fiber 58.3 g 208%
Total Sugars 109.9 g
Protein 81.3 g 163%
Vitamin D 0.0 mcg 0%
Calcium 722 mg 56%
Iron 20.7 mg 115%
Potassium 3001 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
7.6%%
74.3%%
Fat: 3173 cal (74.3%%)
Protein: 325 cal (7.6%%)
Carbs: 772 cal (18.1%%)