Muesli Grain Free Raw
Kickstart your mornings with this wholesome and energizing Grain-Free Raw Muesli, a nutrient-packed breakfast option that's perfect for gluten-free and paleo lifestyles! This quick, no-cook recipe combines the earthy crunch of raw almonds, walnuts, and pecans with the nutty richness of pumpkin and sunflower seeds. Tossed with chia seeds, flaxseeds, and unsweetened coconut flakes, it's naturally high in fiber and omega-3s. Dried cranberries and raisins add a touch of natural sweetness, while ground cinnamon and pure vanilla extract elevate the flavor profile to cozy perfection. Customize it further with a hint of maple syrup or raw honey as an optional sweetener. Ready in just 10 minutes, this versatile muesli can be enjoyed with your favorite dairy or plant-based milk, yogurt, or as a delicious topping for smoothie bowls. Make a batch and store it for up to two weeks for a grab-and-go breakfast or snack that's as satisfying as it is nourishing!
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 1 cup Raw walnuts
- 0.5 cup Raw pecans
- 0.5 cup Pumpkin seeds (pepitas)
- 0.5 cup Sunflower seeds
- 0.5 cup Unsweetened coconut flakes
- 3 tablespoons Chia seeds
- 2 tablespoons Ground flaxseeds
- 0.5 cup Dried cranberries (unsweetened)
- 0.5 cup Raisins (or unsweetened dried currants)
- 1 teaspoon Ground cinnamon
- 1 teaspoon Pure vanilla extract
- 1 tablespoon Maple syrup or raw honey (optional)
Instructions
Place the raw almonds, walnuts, and pecans into a food processor. Pulse a few times until the nuts are broken into smaller pieces, resembling coarse chunks. Be careful not to over-process; you want texture, not nut flour.
Transfer the processed nuts to a large mixing bowl.
Add the pumpkin seeds, sunflower seeds, coconut flakes, chia seeds, and ground flaxseeds to the mixing bowl. Stir to combine.
Mix in the dried cranberries, raisins, and ground cinnamon. Ensure that all ingredients are evenly distributed.
In a small bowl, whisk together the pure vanilla extract and maple syrup (if using). Drizzle over the muesli mixture and toss well to coat evenly. If skipping the sweetener, simply stir in the vanilla extract.
Store the grain-free muesli in an airtight container or jar for up to 2 weeks at room temperature. For longer storage, keep it in the refrigerator.
Serve 1/2 cup of the muesli per person. Enjoy it with dairy or plant-based milk, yogurt, or as a topping for smoothie bowls.
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.5 g | 66% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 39.9 g | 14% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 20.3 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 715 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
