Paleo Herb-Marinated Baked Chicken Thighs
Infuse your dinner table with the flavors of the Mediterranean with these Paleo Herb-Marinated Baked Chicken Thighs, a delicious and wholesome dish perfect for those seeking both nutrition and flavor. Marinated in a fragrant blend of olive oil, lemon juice, garlic, and fresh herbs like rosemary, thyme, and oregano, these chicken thighs soak up incredible depth of flavor. A hint of paprika adds a subtle smoky warmth, while the oven baking ensures tender, juicy meat with irresistibly crisp skin. With just 15 minutes of prep and a simple marinade that can be made ahead, this recipe is a time-saving winner for weeknight dinners or meal prepping. Naturally gluten-free, dairy-free, and packed with protein, this easy paleo-friendly dish is sure to become a favorite. Serve alongside roasted vegetables or a fresh salad for a complete, satisfying meal.
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Recipe Information
Ingredients
- 8 pieces Chicken thighs
- 4 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 4 cloves Garlic cloves
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 2 tablespoons Fresh oregano
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
Instructions
In a medium bowl, whisk together olive oil, lemon juice, minced garlic cloves, chopped rosemary, thyme, oregano, salt, black pepper, and paprika.
Place the chicken thighs in a large resealable plastic bag or shallow dish and pour the marinade over them.
Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours or overnight for best results.
Preheat the oven to 400°F (200°C).
Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Remove the chicken thighs from the marinade and place them on the prepared baking sheet.
Discard the remaining marinade.
Bake the chicken thighs in the preheated oven for 40-45 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Let the chicken rest for a few minutes before serving hot.
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 869 mg | 38% | |
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 52.4 g | 105% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
