Paleo Crispy Hashbrown Patties
Transform your breakfast routine with these irresistible Paleo Crispy Hashbrown Patties, a wholesome twist on a classic favorite! Made with nutrient-rich shredded sweet potatoes and bound together with coconut flour and a touch of spice, these patties are bursting with flavor while being perfectly crispy on the outside. The recipe is entirely grain-free and dairy-free, making it ideal for those following a paleo lifestyle or seeking healthier alternatives. Quick to prepare and easy to cook, these patties can be whipped up in just 35 minutes, making them a fantastic option for busy mornings or savory side dishes. Sear them to golden perfection in coconut oil and garnish with fresh parsley for an added pop of freshness. Whether served solo or topped with your favorite breakfast add-ons, this recipe will bring a deliciously satisfying crunch to your paleo plate!
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 1 large egg
- 2 tablespoons coconut flour
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons coconut oil
- 1 tablespoon chopped fresh parsley (optional)
Instructions
Peel the sweet potatoes and shred them using a box grater or a food processor fitted with a grating blade.
Place the shredded sweet potatoes in a clean kitchen towel and squeeze out as much excess moisture as possible.
In a large mixing bowl, combine the shredded sweet potatoes, egg, coconut flour, garlic powder, onion powder, salt, and black pepper. Mix well to combine all ingredients thoroughly.
Form the mixture into patties, roughly 3 inches in diameter and about 1/2 inch thick. You should get about 8 patties.
Heat a large skillet over medium heat and add the coconut oil. Once the oil is hot (not smoking), carefully place the patties in the skillet, ensuring not to overcrowd them.
Cook the patties for 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat if necessary to prevent burning.
Remove the cooked patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Repeat the process with the remaining patties, adding more coconut oil to the skillet if needed.
Serve the Paleo Crispy Hashbrown Patties immediately, garnished with chopped fresh parsley, if using.
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1251 mg | 54% | |
| Total Carbohydrate | 85.2 g | 31% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 18.2 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 172 mg | 13% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
