Oven Roasted Sweet Potatoes with Onions
Elevate your side dish game with this irresistibly savory recipe for Oven Roasted Sweet Potatoes with Onions. Perfectly caramelized sweet potato cubes and tender onion slices are tossed in olive oil and a medley of bold seasonings like garlic powder, paprika, and black pepper for a burst of flavor in every bite. Roasted to golden perfection in just 40 minutes, this easy-to-make dish is a nutritious and vibrant addition to any meal. Garnish with fresh parsley for a pop of color and serve alongside your favorite mains for a comforting, crowd-pleasing side. Perfect for weeknight dinners or holiday feasts, this recipe delivers a delicious balance of sweet and savory that will have everyone reaching for seconds!
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Recipe Information
Ingredients
- 4 medium Sweet potatoes
- 1 large Yellow onion
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.
Peel the sweet potatoes and cut them into bite-sized cubes, approximately 1-inch in size.
Slice the yellow onion into thick slices, separating the layers as needed.
In a large mixing bowl, combine the cubed sweet potatoes and onion slices. Drizzle with olive oil.
Add the salt, ground black pepper, garlic powder, and paprika to the bowl. Toss everything together until the vegetables are evenly coated with the seasoning and oil.
Spread the sweet potatoes and onions evenly onto the prepared baking sheet, ensuring they aren’t crowded to allow for better roasting.
Place the baking sheet in the preheated oven and roast for 35-40 minutes, tossing once halfway through to promote even browning.
Remove from the oven when the sweet potatoes are fork-tender and lightly caramelized at the edges.
Transfer the roasted sweet potatoes and onions to a serving dish and garnish with freshly chopped parsley, if desired.
Serve warm as a side dish and enjoy!
Nutrition Facts
Calories |
895 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2655 mg | 115% | |
| Total Carbohydrate | 122.3 g | 44% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 30.0 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
