Paleo Crispy Fried Anchovies
Delight your taste buds with these Paleo Crispy Fried Anchovies, a guilt-free indulgence that's satisfyingly crunchy and full of flavor. This paleo-friendly recipe swaps traditional breadcrumbs for a nutrient-packed coating made from almond flour and coconut flour, seasoned with sea salt, paprika, garlic powder, and a hint of black pepper. The anchovies are fried to golden perfection in heart-healthy coconut oil, ensuring a crisp texture without compromising on dietary goals. Ready in just 30 minutes, these bite-sized delights are perfect as an appetizer, snack, or tapas-inspired dish. Serve them hot with a squeeze of fresh lemon for a zesty finish that complements their savory crunch. Perfect for clean eating, seafood lovers, and paleo enthusiasts, this recipe will have you hooked!
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Recipe Information
Ingredients
- 500 grams fresh anchovies, cleaned and gutted
- 100 grams almond flour
- 50 grams coconut flour
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, ground
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 2 large eggs
- 250 ml coconut oil
- 4 wedges lemon wedges, for serving
Instructions
Start by cleaning and gutting the anchovies if not done already. Pat them dry with paper towels to remove excess moisture.
In a shallow bowl, combine the almond flour, coconut flour, sea salt, black pepper, paprika, and garlic powder. Mix well to evenly distribute the spices.
In another bowl, beat the eggs lightly to create an egg wash.
Heat the coconut oil in a large frying pan over medium-high heat. The oil should reach about 180°C (350°F) for optimal frying.
Dip each anchovy into the beaten eggs, allowing excess egg to drip off, then dredge in the flour mixture, ensuring they are well coated.
Carefully place the coated anchovies in the hot oil, cooking in batches to avoid crowding the pan. Fry them for about 2-3 minutes per side, or until they are golden brown and crispy.
Using a slotted spoon, transfer the fried anchovies to a plate lined with paper towels to drain excess oil.
Serve the Paleo crispy fried anchovies immediately with lemon wedges on the side for a burst of freshness.
Nutrition Facts
Calories |
3719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 325.5 g | 417% | |
| Saturated Fat | 215.0 g | 1075% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 672 mg | 224% | |
| Sodium | 3041 mg | 132% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 11.1 g | ||
| Protein | 146.1 g | 292% | |
| Vitamin D | 27.1 mcg | 135% | |
| Calcium | 1059 mg | 81% | |
| Iron | 25.2 mg | 140% | |
| Potassium | 2566 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
