Paleo Crispy Baked Chicken Tenders
Discover the perfect guilt-free indulgence with these Paleo Crispy Baked Chicken Tenders—an irresistible blend of flavor and crunch without the need for frying. Made with a wholesome combination of almond flour and coconut flour, these chicken tenders boast a golden, grain-free crust that's seasoned with garlic powder, onion powder, paprika, and a touch of black pepper for a savory kick. Dunked in a mixture of eggs and coconut milk for a rich, natural coating, they're baked to perfection for a crispy exterior and juicy, tender chicken inside. Ready in under 40 minutes and packed with clean ingredients, these chicken tenders are gluten-free, dairy-free, and ideal for paleo and low-carb diets. Serve them as a family-friendly main dish or pair them with your favorite dipping sauces for the ultimate snack or appetizer!
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Recipe Information
Ingredients
- 1 pound chicken tenders
- 1 cup almond flour
- 0.5 cup coconut flour
- 2 large eggs
- 0.25 cup coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- olive oil spray
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
In a shallow bowl, whisk together the almond flour, coconut flour, garlic powder, onion powder, paprika, sea salt, and black pepper until well combined.
In another shallow bowl, whisk the eggs and coconut milk together until smooth.
Pat the chicken tenders dry with paper towels to remove any excess moisture.
Dip each chicken tender into the egg mixture, allowing any excess to drip off, then dredge in the flour mixture, pressing lightly to ensure an even coating.
Place the coated chicken tenders onto the prepared baking sheet.
Lightly spray the tops of the chicken tenders with olive oil spray to help them crisp up while baking.
Bake in the preheated oven for 20-25 minutes, turning halfway through, until the chicken is cooked through and the coating is golden brown and crispy.
Remove from the oven and let them cool slightly before serving.
Nutrition Facts
Calories |
2342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.6 g | 188% | |
| Saturated Fat | 30.9 g | 154% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 599 mg | 200% | |
| Sodium | 5268 mg | 229% | |
| Total Carbohydrate | 136.8 g | 50% | |
| Dietary Fiber | 39.5 g | 141% | |
| Total Sugars | 15.7 g | ||
| Protein | 137.0 g | 274% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 370 mg | 28% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1825 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
