Nutrition Facts for Paleo crepe with caramel sauce

Paleo Crepe with Caramel Sauce

Image of Paleo Crepe with Caramel Sauce
Nutriscore Rating: 51/100

Indulge in the perfect fusion of elegance and health with these Paleo Crepes topped with a luscious Coconut Caramel Sauce. Made with wholesome ingredients like almond flour, tapioca flour, and creamy coconut milk, these crepes are naturally gluten-free, dairy-free, and refined sugar-free, making them an ideal choice for paleo and clean eaters. The crepes are light, tender, and versatile, while the caramel sauce—crafted from coconut sugar and coconut cream—delivers a buttery, melt-in-your-mouth sweetness with a hint of sea salt. Ready in just 35 minutes, this recipe is perfect for a decadent breakfast, brunch, or dessert. Serve each crepe warm, drizzled with the velvety caramel sauce, and delight in the guilt-free indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 cups almond flour
  • 0.25 cups tapioca flour
  • 0.5 cups coconut milk
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil
  • 0.5 cups coconut sugar
  • 0.25 cups coconut cream
  • 0.25 teaspoon sea salt
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine almond flour and tapioca flour.

2

Add coconut milk, eggs, and vanilla extract to the bowl and whisk until smooth. The batter should have a thin, pourable consistency.

3

Heat a non-stick skillet over medium heat and lightly grease with coconut oil.

4

Pour about 1/4 cup of the batter into the skillet, swirling to spread evenly into a thin layer.

5

Cook for 1-2 minutes until the edges lift easily and the bottom is golden, then flip and cook for another minute. Repeat with the remaining batter.

6

To make the caramel sauce, combine coconut sugar, coconut cream, water, and sea salt in a small saucepan over medium heat.

7

Stir until the coconut sugar has dissolved, bringing the mixture to a boil. Reduce heat to a simmer and cook for 5-7 minutes until the sauce thickens slightly.

8

Remove from heat and allow the sauce to cool slightly, as it will thicken more as it cools.

9

Serve warm crepes drizzled with the caramel sauce and enjoy!

Cooking Tip: Take your time with each step for the best results!
1562
cal
29.9g
protein
199.6g
carbs
76.1g
fat

Nutrition Facts

1 serving (589.4g)
Calories
1562
% Daily Value*
Total Fat 76.1 g 98%
Saturated Fat 38.9 g 194%
Polyunsaturated Fat 0.6 g
Cholesterol 558 mg 186%
Sodium 837 mg 36%
Total Carbohydrate 199.6 g 73%
Dietary Fiber 5.5 g 20%
Total Sugars 161.4 g
Protein 29.9 g 60%
Vitamin D 3.1 mcg 15%
Calcium 205 mg 16%
Iron 7.9 mg 44%
Potassium 388 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
7.5%%
42.7%%
Fat: 684 cal (42.7%%)
Protein: 119 cal (7.5%%)
Carbs: 798 cal (49.8%%)