Nutrition Facts for Paleo corn cakes

Paleo Corn Cakes

Image of Paleo Corn Cakes
Nutriscore Rating: 71/100

Transform your breakfast or side dish game with these delightful Paleo Corn Cakes—an irresistible grain-free twist on a classic favorite! Made with nutrient-rich almond and coconut flours, these light and fluffy cakes are elevated with fresh corn kernels, vibrant green onions, and fragrant cilantro for a burst of flavor in every bite. Perfect for those following a Paleo diet, they’re naturally gluten-free and dairy-free, sweetened lightly with a touch of honey and moistened with creamy coconut milk. Quick and easy to prepare in just 25 minutes, these golden beauties are pan-fried to perfection using ghee or coconut oil for a hint of richness. Serve them warm with a garnish of fresh cilantro or avocado slices for an effortless yet elegant dish that’s ideal for brunch, dinner sides, or even a healthy snack.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 3 eggs
  • 0.5 cup coconut milk
  • 1 tablespoon honey
  • 2 tablespoons ghee or coconut oil
  • 0.5 cup fresh corn kernels
  • 2 green onions, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine almond flour, coconut flour, baking soda, and salt.

2

In a separate bowl, whisk together the eggs, coconut milk, and honey until well combined.

3

Slowly add the wet ingredients to the dry ingredients, stirring until the batter is smooth and no lumps remain.

4

Fold in the fresh corn kernels, green onions, and chopped cilantro.

5

Heat a non-stick skillet over medium heat and add the ghee or coconut oil.

6

Once the oil is hot, pour about 1/4 cup of the batter into the skillet to form a cake.

7

Cook the corn cake for 2-3 minutes on each side, or until golden brown and cooked through.

8

Transfer the cooked corn cakes to a plate and keep warm. Repeat with remaining batter.

9

Serve the corn cakes warm, garnished with extra cilantro or slices of avocado, if desired.

Cooking Tip: Take your time with each step for the best results!
1284
cal
46.2g
protein
80.4g
carbs
94.0g
fat

Nutrition Facts

1 serving (566.0g)
Calories
1284
% Daily Value*
Total Fat 94.0 g 121%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 0.0 g
Cholesterol 642 mg 214%
Sodium 1489 mg 65%
Total Carbohydrate 80.4 g 29%
Dietary Fiber 19.9 g 71%
Total Sugars 37.8 g
Protein 46.2 g 92%
Vitamin D 3.1 mcg 15%
Calcium 325 mg 25%
Iron 8.0 mg 44%
Potassium 777 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
13.7%%
62.6%%
Fat: 846 cal (62.6%%)
Protein: 184 cal (13.7%%)
Carbs: 321 cal (23.8%%)