Nutrition Facts for Corn soup oriental ish delicious

Corn Soup Oriental Ish Delicious

Image of Corn Soup Oriental Ish Delicious
Nutriscore Rating: 79/100

Warm up your soul with this velvety Corn Soup Oriental-ish Delicious, a comforting fusion of Asian-inspired flavors and creamy sweetness. This quick and easy recipe combines tender sweet corn, aromatic ginger, and garlic sautΓ©ed in fragrant sesame oil, all simmered in a rich blend of vegetable broth and coconut milk. A splash of soy sauce adds depth, while a hint of white pepper provides a subtle kick. The soup is thickened to perfection with a cornstarch slurry, creating a luscious texture that’s both satisfying and indulgent. Garnished with fresh cilantro and crisp green onions, this vibrant dish is perfect for cozy evenings or as an appetizer to impress your guests. Ready in just 25 minutes, it’s a gluten-free, vegan-friendly bowl of pure comfort!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups sweet corn kernels (fresh, frozen, or canned)
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger (grated)
  • 2 cloves garlic (minced)
  • 3 stalks green onions (thinly sliced)
  • 1 teaspoon sesame oil
  • 2 tablespoons cornstarch
  • 3 tablespoons water
  • 0.5 teaspoon white pepper
  • 0.25 teaspoon salt
  • 2 tablespoons fresh cilantro (chopped for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium pot, heat sesame oil over medium heat. Add the minced garlic and grated ginger, and sautΓ© for 1-2 minutes until fragrant.

2

Add the sweet corn kernels to the pot and stir for 2-3 minutes to combine with the aromatics.

3

Pour in the vegetable broth and bring the mixture to a boil. Lower the heat and let it simmer for 10 minutes.

4

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half the soup and leave the rest as is.

5

Once blended, stir in the coconut milk, soy sauce, white pepper, and salt. Simmer for 2-3 more minutes while tasting to adjust seasoning if needed.

6

In a small bowl, mix the cornstarch with water to create a slurry. Gradually stir this into the soup to thicken it, cooking for an additional 2-3 minutes until the soup reaches your desired consistency.

7

Remove the pot from heat and ladle the soup into serving bowls.

8

Top each bowl with sliced green onions and a sprinkle of chopped cilantro. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1008
cal
32.4g
protein
176.7g
carbs
28.2g
fat

Nutrition Facts

1 serving (1723.6g)
Calories
1008
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 8.7 g
Cholesterol 0 mg 0%
Sodium 3513 mg 153%
Total Carbohydrate 176.7 g 64%
Dietary Fiber 23.9 g 85%
Total Sugars 57.1 g
Protein 32.4 g 65%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 7.8 mg 43%
Potassium 3204 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.8%%
11.9%%
23.3%%
Fat: 253 cal (23.3%%)
Protein: 129 cal (11.9%%)
Carbs: 706 cal (64.8%%)