Paleo Classic Breakfast Sandwich
Elevate your morning routine with this Paleo Classic Breakfast Sandwich, a grain-free twist on a beloved breakfast staple. Featuring sweet potato rounds baked to perfection as nutrient-rich, gluten-free "buns," this hearty sandwich is loaded with crispy bacon, perfectly fried eggs, fresh spinach, and creamy avocado mash seasoned with a hint of lemon. Bursting with flavor and packed with wholesome ingredients, this recipe is not only paleo-friendly but also quick and easy to make, with just 15 minutes of prep time. Ideal for busy weekdays or a leisurely weekend breakfast, this satisfying and nutritious creation proves that healthy eating can be utterly delicious. Serve warm and enjoy a guilt-free, energizing start to your day!
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons coconut oil
- 4 eggs
- 4 slices bacon
- 1 ripe avocado
- 1 teaspoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 cup spinach leaves
Instructions
Preheat your oven to 400°F (200°C).
Wash and peel the sweet potatoes. Slice them into 1/4 inch rounds to serve as the buns of the sandwich.
Place the sweet potato slices on a baking sheet and brush both sides with coconut oil. Bake in the preheated oven for 15-20 minutes, flipping once halfway through, until they are tender and slightly crisp.
While the sweet potatoes are baking, cook the bacon in a skillet over medium-high heat until crispy. Remove and let drain on paper towels.
In the same skillet, fry the eggs to your preferred doneness (sunny-side up, over-easy, etc.). Season with a pinch of salt and pepper. Set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, a pinch of salt, and mash until smooth.
To assemble the sandwiches, take one sweet potato round as the base. Spread a layer of mashed avocado, top with spinach leaves, lay a slice of bacon, add a fried egg, and cover with another sweet potato round.
Repeat the process for the second serving. Serve immediately while warm and enjoy your paleo breakfast sandwich!
Nutrition Facts
Calories |
1244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 37.4 g | 187% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 776 mg | 259% | |
| Sodium | 1835 mg | 80% | |
| Total Carbohydrate | 91.0 g | 33% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 12.2 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 305 mg | 23% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 3053 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
