Healthy and Tasty Blt Sandwich
Elevate your lunchtime routine with this Healthy and Tasty BLT Sandwich—a nourishing twist on the classic favorite. Built on hearty whole-grain bread, this sandwich features crispy turkey bacon, juicy tomato slices, and a fresh handful of baby spinach for a vitamin-packed crunch. The star of the recipe is the creamy avocado spread, brightened with a hint of lemon juice and perfectly seasoned for a punch of flavor in every bite. Ready in just 15 minutes, this wholesome and satisfying sandwich is ideal for busy weekdays or a quick, guilt-free indulgence. Packed with fiber, protein, and healthy fats, it’s the ultimate sandwich for anyone craving a delicious yet nutritious meal.
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Recipe Information
Ingredients
- 2 slices Whole-grain bread slices
- 2 strips Turkey bacon
- 2 slices Tomato
- 1 handful Baby spinach leaves
- 0.5 whole Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Heat a non-stick skillet over medium heat and cook the turkey bacon strips for 2-3 minutes on each side until crispy. Remove from the pan and set aside.
While the bacon cooks, toast the whole-grain bread slices until golden brown.
In a small bowl, mash half an avocado with a fork. Add lemon juice, salt, and black pepper, then mix until smooth to create a simple avocado spread.
Spread the avocado mixture evenly over one side of each toasted bread slice.
Layer one slice of bread with baby spinach leaves, followed by the tomato slices and crispy turkey bacon.
Top with the second slice of bread, avocado side down, and gently press to hold the sandwich together.
Optionally, drizzle olive oil lightly over the top slice of bread for added flavor.
Cut the sandwich diagonally and serve immediately for a fresh and healthy meal.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1706 mg | 74% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 7.9 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 143 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 895 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
