Paleo Chocolate Banana Protein Muffins
Indulge in these decadent yet guilt-free Paleo Chocolate Banana Protein Muffins, a perfect balance of rich chocolate flavor and natural sweetness from ripe bananas and honey. Packed with wholesome ingredients like almond butter, paleo-friendly protein powder, and cocoa powder, these muffins are not just a treat but also a smart snack to fuel your day. With optional add-ins like crunchy walnuts and dark chocolate chips, they can be customized for extra texture and indulgence. Quick and easy to make in under 35 minutes, these muffins are gluten-free, dairy-free, and paleo-approved, making them a deliciously healthy option for breakfast, a post-workout boost, or a grab-and-go snack. Try them warm and fresh for a truly satisfying bite!
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Recipe Information
Ingredients
- 2 ripe bananas
- 1 cup almond butter
- 3 eggs
- 0.25 cup cocoa powder
- 0.5 cup paleo-friendly protein powder
- 0.25 cup honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 0.25 teaspoon salt
- 0.5 cup chopped walnuts (optional)
- 0.5 cup dark chocolate chips (optional, ensure they are paleo-friendly)
Instructions
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
In a large mixing bowl, mash the ripe bananas thoroughly using a fork or a potato masher until smooth.
Add the almond butter, eggs, honey, and vanilla extract to the mashed bananas and whisk together until well combined.
In a separate bowl, sift together the cocoa powder, protein powder, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing with a spatula until everything is well integrated and smooth.
If desired, fold in the chopped walnuts and dark chocolate chips to add texture and extra flavor.
Spoon the batter evenly into the prepared muffin cups, filling each about three-quarters full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Serve warm or at room temperature. Store any leftovers in an airtight container for up to three days.
Nutrition Facts
Calories |
3480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 229.1 g | 294% | |
| Saturated Fat | 42.7 g | 214% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2350 mg | 102% | |
| Total Carbohydrate | 236.0 g | 86% | |
| Dietary Fiber | 55.1 g | 197% | |
| Total Sugars | 133.2 g | ||
| Protein | 150.7 g | 301% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 1018 mg | 78% | |
| Iron | 25.2 mg | 140% | |
| Potassium | 4468 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
