Dairy Free Meatballs
These tender and flavorful Dairy Free Meatballs are the perfect solution for a comforting meal without any dairy! Made with your choice of ground beef or turkey and enriched with garlic, fresh parsley, and Italian seasoning, these meatballs achieve their moist texture with the addition of unsweetened almond milk and dairy-free breadcrumbs. In just 35 minutes, you can have a protein-packed dish that’s not only quick and simple to prepare but also versatile for any occasion. Pan-fried to golden perfection and gently simmered until cooked through, these meatballs pair beautifully with dairy-free marinara sauce and pasta or make a crowd-pleasing appetizer. Whether you're accommodating dietary restrictions or simply looking for a healthier alternative, these dairy-free delights deliver on flavor and satisfaction!
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Recipe Information
Ingredients
- 1 pound Ground beef or ground turkey
- 0.5 cup Breadcrumbs (ensure they are dairy-free)
- 0.25 cup Unsweetened almond milk (or another plant-based milk)
- 1 large Egg
- 2 cloves Garlic, minced
- 0.25 cup Onion, finely grated
- 2 tablespoons Fresh parsley, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Italian seasoning
- 2 tablespoons Olive oil (for frying)
Instructions
In a large mixing bowl, combine the ground beef or turkey, breadcrumbs, unsweetened almond milk, egg, minced garlic, grated onion, chopped parsley, salt, black pepper, and Italian seasoning.
Mix the ingredients together gently using your hands or a wooden spoon until just combined. Avoid overmixing to keep the meatballs tender.
Using your hands, roll the mixture into evenly sized meatballs, about 1-1.5 inches in diameter. Place the meatballs on a plate or baking sheet as you go.
In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the meatballs in a single layer. Be careful not to overcrowd the pan; cook in batches if necessary.
Cook the meatballs for 2-3 minutes on each side, turning carefully with tongs or a spatula, until they are browned all over.
Once browned, lower the heat to medium-low and cover the skillet. Continue cooking for an additional 10-12 minutes, or until the meatballs are cooked through to an internal temperature of 165°F (74°C).
Remove the meatballs from the skillet and let them rest for 5 minutes before serving.
Serve with your favorite dairy-free marinara sauce, over pasta, or as an appetizer with a dipping sauce.
Nutrition Facts
Calories |
1604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.9 g | 151% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 541 mg | 180% | |
| Sodium | 3220 mg | 140% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 6.4 g | ||
| Protein | 84.5 g | 169% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 311 mg | 24% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 1456 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
