Paleo Baked Plantains
Indulge in the naturally sweet and savory goodness of **Paleo Baked Plantains**, a simple, clean-eating recipe perfect for snacks, sides, or any meal craving a wholesome twist. Made with just three ingredients—ripe plantains, coconut oil, and a sprinkle of sea salt (with optional cinnamon for added warmth)—this paleo-friendly, gluten-free dish is baked to golden perfection. With minimal prep and only 25 minutes of cook time, these plantains emerge with a caramelized exterior and tender interior, bursting with tropical flavor. Whether you're looking for a healthy alternative to chips or a comforting side to pair with your favorite main dish, this easy recipe is a nutritious crowd-pleaser that’s as guilt-free as it is delicious.
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Recipe Information
Ingredients
- 3 whole ripe plantains
- 2 tablespoons coconut oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons cinnamon (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the plantains by cutting off both ends with a sharp knife and making a shallow cut along the length of each plantain. Gently pry open the peel with your fingers to remove it completely.
Slice the peeled plantains into diagonal slices, about 1/4 inch thick.
In a large mixing bowl, combine the sliced plantains and coconut oil. Toss until the plantains are evenly coated.
Arrange the plantain slices in a single layer on the prepared baking sheet. Make sure they are not overlapping to ensure even baking.
Sprinkle the sea salt (and cinnamon if using) evenly over the plantain slices.
Place the baking sheet in the preheated oven and bake for about 20-25 minutes, flipping the plantains halfway through the cooking time, until they are golden brown and crisp around the edges.
Remove from the oven and allow them to cool slightly before serving. Enjoy your Paleo Baked Plantains as a side dish or healthy snack!
Nutrition Facts
Calories |
1115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 987 mg | 43% | |
| Total Carbohydrate | 236.6 g | 86% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 72.8 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 3263 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
