Paleo Arepa de Yuca
Discover the ultimate grain-free twist on a beloved Latin American classic with this Paleo Arepa de Yuca recipe. Made with naturally gluten-free yuca flour, these arepas are soft, flavorful, and perfect for anyone following a paleo or grain-free lifestyle. The addition of ground flaxseed not only boosts the nutritional value but also helps bind the dough beautifully, creating a texture that's both tender and satisfying. Lightly pan-fried in avocado oil for a golden, crispy exterior, these arepas pair wonderfully with savory fillings like avocado, pulled chicken, or any of your favorite toppings. Ready in just 35 minutes, this recipe is an easy and wholesome way to reinvent your mealtime. Perfect for breakfast, lunch, or dinner, these paleo-friendly, dairy-free, and gluten-free arepas are sure to become a new favorite in your kitchen!
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Recipe Information
Ingredients
- 2 cups Yuca flour
- 1.5 cups Water
- 0.5 teaspoons Sea salt
- 3 tablespoons Coconut oil
- 2 tablespoons Ground flaxseed
- 2 tablespoons Avocado oil (for cooking)
Instructions
In a large mixing bowl, combine the yuca flour and sea salt.
Add water gradually to the flour mixture, stirring continuously until a smooth dough forms.
In a small bowl, mix the ground flaxseed with 4 tablespoons of water and let it sit for about 5 minutes until it thickens.
Add the flaxseed mixture and melted coconut oil to the dough, and knead until everything is well incorporated and the dough is smooth and soft.
Divide the dough into 8 equal portions and shape each portion into a ball. Flatten each ball gently into a disc about 1/2 inch thick.
Heat the avocado oil in a non-stick skillet over medium heat.
Once the oil is hot, add the arepas to the skillet in batches, ensuring they are not overcrowded.
Cook each side for about 4-5 minutes or until they are golden brown and cooked through.
Transfer the cooked arepas to a paper towel-lined plate to remove any excess oil.
Serve warm with your choice of fillings or toppings, such as avocado or pulled chicken, to enhance the flavor.
Nutrition Facts
Calories |
1470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 35.9 g | 180% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1219 mg | 53% | |
| Total Carbohydrate | 244.4 g | 89% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 1.5 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 925 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
