Nutrition Facts for Pacific pesto grilled halibut

Pacific Pesto Grilled Halibut

Image of Pacific Pesto Grilled Halibut
Nutriscore Rating: 64/100

Elevate your seafood game with this vibrant Pacific Pesto Grilled Halibut recipe, a quick and healthy dish bursting with fresh flavors. Tender halibut fillets are generously coated in a homemade basil pesto made with fragrant fresh basil, toasted pine nuts, zesty lemon juice, and creamy Parmesan cheese. Grilled to perfection in just minutes, the fillets develop a lightly charred, smoky crust while staying juicy and flaky on the inside. Finished with a drizzle of fresh pesto and a squeeze of lemon, this dish is a satisfying blend of bright, herbaceous, and nutty flavors. Ready in under 30 minutes, it’s the perfect recipe for a weeknight dinner or an elegant summer cookout. Pair with roasted vegetables or a crisp salad for a meal that’s both delicious and nutritious.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
28 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (6 oz each) Halibut fillets
  • 2 cups, loosely packed Fresh basil leaves
  • 0.25 cups Pine nuts
  • 2 cloves Garlic cloves
  • 0.5 cups Grated Parmesan cheese
  • 2 tablespoons Fresh lemon juice
  • 0.5 cups Extra-virgin olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 pieces (for garnish) Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

2

Rinse the halibut fillets under cold water and pat them dry with a paper towel. Set aside.

3

In a food processor, combine the basil leaves, pine nuts, garlic, Parmesan cheese, and lemon juice. Pulse until the ingredients are finely chopped.

4

While the food processor is running, slowly drizzle in the olive oil until the pesto is smooth and well combined. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Taste and adjust as needed.

5

Brush both sides of the halibut fillets with a thin layer of the prepared pesto, reserving some for serving. Sprinkle the fillets with the remaining salt and pepper.

6

Place the fillets on the grill. Cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

7

Remove the halibut from the grill and transfer to a serving platter. Drizzle with some of the reserved pesto and garnish with lemon wedges.

8

Serve immediately with your choice of side dishes. Enjoy your Pacific Pesto Grilled Halibut!

⚑
Cooking Tip: Take your time with each step for the best results!
2740
cal
267.5g
protein
12.4g
carbs
171.5g
fat

Nutrition Facts

1 serving (980.3g)
Calories
2740
% Daily Value*
Total Fat 171.5 g 220%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 11.5 g
Cholesterol 448 mg 149%
Sodium 3453 mg 150%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 3.7 g 13%
Total Sugars 2.6 g
Protein 267.5 g 535%
Vitamin D 102.1 mcg 510%
Calcium 574 mg 44%
Iron 6.3 mg 35%
Potassium 4697 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
40.2%%
58.0%%
Fat: 1543 cal (58.0%%)
Protein: 1070 cal (40.2%%)
Carbs: 49 cal (1.9%%)