Nutrition Facts for Oxtail soup

Oxtail Soup

Image of Oxtail Soup
Nutriscore Rating: 69/100

Warm up with a bowl of rich and hearty Oxtail Soup, a slow-simmered classic that's brimming with savory flavor and wholesome ingredients. This soul-soothing dish features tender, fall-off-the-bone oxtail, perfectly complemented by a medley of caramelized onions, carrots, and celery. A splash of red wine and beef stock create a deeply flavorful broth, while fresh herbs like thyme and bay leaves infuse each bite with aromatic perfection. Hearty chunks of potatoes round out this robust soup, making it a satisfying meal for chilly days. With just 20 minutes of prep and a long simmer to develop its incredible depth of flavor, this comforting soup is well worth the wait. Serve it piping hot and finish with a sprinkle of fresh parsley for an unforgettable family dinner or weekend indulgence.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 lbs oxtail
  • 2 tbsp olive oil
  • 1 large onion
  • 2 medium carrots
  • 2 medium celery stalks
  • 4 cloves garlic cloves
  • 2 tbsp tomato paste
  • 1 cup red wine
  • 8 cups beef stock
  • 2 bay leaves
  • 4 sprigs fresh thyme
  • 2 medium potatoes
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat the olive oil in a large, heavy-bottomed pot over medium heat.

2

Season the oxtail with salt and black pepper, then sear in the pot until browned on all sides. Remove the oxtail and set it aside.

3

Dice the onion, carrots, and celery. Mince the garlic.

4

In the same pot, sauté the onion, carrots, and celery for 5-7 minutes until softened. Add the minced garlic and cook for another minute.

5

Stir in the tomato paste and let it cook for 2 minutes to develop its flavor.

6

Deglaze the pot with red wine, scraping up any browned bits from the bottom. Let it simmer for 3-4 minutes until reduced by half.

7

Return the oxtail to the pot, then pour in the beef stock.

8

Add the bay leaves and thyme sprigs to the pot, and bring the mixture to a boil.

9

Once boiling, reduce the heat to low, cover with a lid, and simmer for 2.5 hours, stirring occasionally.

10

Peel and dice the potatoes into 1-inch pieces. Add them to the soup and cook for an additional 30 minutes, or until the potatoes are tender.

11

Remove the oxtail from the pot and shred the meat off the bones. Discard the bones and return the meat to the soup.

12

Taste and adjust seasoning with additional salt and black pepper as needed.

13

Serve hot, garnished with freshly chopped parsley.

Cooking Tip: Take your time with each step for the best results!
3505
cal
274.3g
protein
140.1g
carbs
183.7g
fat

Nutrition Facts

1 serving (3969.1g)
Calories
3505
% Daily Value*
Total Fat 183.7 g 236%
Saturated Fat 67.9 g 340%
Polyunsaturated Fat 9.6 g
Cholesterol 780 mg 260%
Sodium 12980 mg 564%
Total Carbohydrate 140.1 g 51%
Dietary Fiber 19.5 g 70%
Total Sugars 27.5 g
Protein 274.3 g 549%
Vitamin D 1.8 mcg 9%
Calcium 508 mg 39%
Iron 32.2 mg 179%
Potassium 7346 mg 156%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
33.1%%
49.9%%
Fat: 1653 cal (49.9%%)
Protein: 1097 cal (33.1%%)
Carbs: 560 cal (16.9%%)