Nutrition Facts for Ovos mexidos

Ovos Mexidos

Image of Ovos Mexidos
Nutriscore Rating: 48/100

Indulge in the creamy, velvety goodness of Ovos Mexidos, a classic dish that elevates scrambled eggs to gourmet status. Made with just a handful of simple ingredients—fresh eggs, rich heavy cream, and butter—this recipe achieves a luxuriously soft texture and refined flavor by cooking gently over low heat. Enhanced with a touch of salt, pepper, and a vibrant sprinkle of freshly chopped parsley, this quick and easy breakfast takes only 10 minutes from start to finish. Perfect for two, Ovos Mexidos pairs beautifully with toasted bread or a side of fresh vegetables, making it a versatile choice for a leisurely brunch or a refined morning meal. Treat yourself to this comforting yet elegant dish, and bring a touch of sophistication to your breakfast table. Keywords: Ovos Mexidos recipe, creamy scrambled eggs, easy breakfast recipes, gourmet egg dishes.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 whole eggs
  • 2 tablespoons unsalted butter
  • 2 tablespoons heavy cream
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Crack the eggs into a medium-sized bowl. Add the heavy cream, salt, and black pepper.

2

Whisk the eggs thoroughly until the mixture is fully blended and slightly frothy.

3

Chop the fresh parsley finely and set it aside for garnishing.

4

Place a non-stick skillet over low heat and add the butter.

5

Allow the butter to melt gently without browning.

6

Pour the egg mixture into the skillet and let it sit without stirring for about 30 seconds.

7

Using a spatula, gently stir the eggs, scraping the bottom of the skillet to form soft curds.

8

Continue cooking over low heat, stirring occasionally, until the eggs are mostly set but still slightly runny, about 3-4 minutes.

9

Remove the skillet from the heat. The residual heat will continue to cook the eggs to a creamy consistency.

10

Transfer the Ovos Mexidos to plates and garnish with freshly chopped parsley.

11

Serve immediately with toasted bread or fresh vegetables.

Cooking Tip: Take your time with each step for the best results!
595
cal
25.5g
protein
2.0g
carbs
53.1g
fat

Nutrition Facts

1 serving (265.4g)
Calories
595
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 0.0 g
Cholesterol 836 mg 279%
Sodium 1480 mg 64%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.8 g
Protein 25.5 g 51%
Vitamin D 4.1 mcg 20%
Calcium 126 mg 10%
Iron 3.9 mg 22%
Potassium 321 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
17.3%%
81.3%%
Fat: 477 cal (81.3%%)
Protein: 102 cal (17.3%%)
Carbs: 8 cal (1.4%%)