Nutrition Facts for Oven roasted ratatouille

Oven Roasted Ratatouille

Image of Oven Roasted Ratatouille
Nutriscore Rating: 75/100

Transform simple vegetables into a vibrant, flavor-packed dish with this Oven Roasted Ratatouille recipe. A classic French-inspired medley of zucchini, eggplant, bell peppers, tomatoes, and red onion is beautifully roasted to perfection, bringing out their natural sweetness and enhancing their rustic charm. Tossed in olive oil, balsamic vinegar, garlic, and fresh herbs like thyme and rosemary, this dish offers a symphony of bold, earthy flavors in every bite. The oven roasting technique ensures caramelized edges and tender textures, making it a healthy, versatile option for any meal. Garnished with fresh basil and served warm, this ratatouille is perfect as a stand-alone vegetarian main dish or as a comforting side alongside grilled meats or crusty bread. Ready in under an hour, it’s a must-try for anyone seeking a wholesome, easy-to-make recipe packed with Mediterranean goodness!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 medium Zucchini
  • 1 large Eggplant
  • 1 large Red bell pepper
  • 1 large Yellow bell pepper
  • 4 medium Roma tomatoes
  • 1 medium Red onion
  • 4 cloves Garlic
  • 3 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 2 teaspoons Fresh thyme
  • 1 teaspoon Fresh rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 leaves Fresh basil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Wash and dice the zucchini, eggplant, bell peppers, and Roma tomatoes into even, bite-sized pieces (about 1-inch cubes).

3

Peel the red onion and cut it into wedges, ensuring the layers stay intact for even roasting.

4

Mince the garlic cloves and set them aside.

5

In a large mixing bowl, combine the diced zucchini, eggplant, bell peppers, tomatoes, and onion wedges.

6

Drizzle the vegetables with olive oil and balsamic vinegar, then sprinkle with the minced garlic, fresh thyme, rosemary, salt, and black pepper. Toss everything together until the vegetables are evenly coated.

7

Spread the seasoned vegetables out onto the prepared baking sheet in a single layer to ensure even roasting.

8

Place the baking sheet in the preheated oven and roast for 35-40 minutes, stirring halfway through cooking to promote even caramelization.

9

Once the vegetables are tender and lightly browned, remove them from the oven and taste for seasoning, adding additional salt or pepper if needed.

10

Transfer the roasted ratatouille to a serving dish and garnish with freshly torn basil leaves before serving.

11

Serve warm as a main dish with crusty bread or as a flavorful side dish to complement grilled chicken, fish, or pasta.

⚑
Cooking Tip: Take your time with each step for the best results!
919
cal
18.6g
protein
119.7g
carbs
46.1g
fat

Nutrition Facts

1 serving (1849.7g)
Calories
919
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 6886 mg 299%
Total Carbohydrate 119.7 g 44%
Dietary Fiber 33.6 g 120%
Total Sugars 69.2 g
Protein 18.6 g 37%
Vitamin D 0.0 mcg 0%
Calcium 241 mg 19%
Iron 6.2 mg 34%
Potassium 4062 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
7.7%%
42.9%%
Fat: 414 cal (42.9%%)
Protein: 74 cal (7.7%%)
Carbs: 478 cal (49.5%%)