Nutrition Facts for Oven roasted honey glazed sweet potatoes

Oven Roasted Honey Glazed Sweet Potatoes

Image of Oven Roasted Honey Glazed Sweet Potatoes
Nutriscore Rating: 78/100

Elevate your side dish game with these irresistible Oven Roasted Honey Glazed Sweet Potatoes, the perfect blend of sweet, savory, and warmly spiced flavors. Tender cubes of sweet potatoes are coated in a luscious glaze made with honey, olive oil, and a hint of ground cinnamon, then roasted to golden perfection for a caramelized finish. Lightly seasoned with salt and pepper, and garnished with fresh parsley for a burst of color, this easy yet flavorful recipe is ready in just 45 minutes. Perfect for holiday tables, weeknight dinners, or as a healthy snack, these honey-glazed sweet potatoes are guaranteed to delight your taste buds. Keywords: honey-glazed sweet potatoes, oven-roasted sweet potatoes, easy side dish recipes, caramelized sweet potatoes, healthy sweet potato recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 3 tablespoons honey
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

2

Peel the sweet potatoes and cut them into evenly sized cubes, about 1-inch pieces, to ensure even cooking.

3

In a large mixing bowl, combine the olive oil, honey, ground cinnamon, salt, and black pepper. Stir well to create the glaze.

4

Add the sweet potato cubes to the bowl and toss until they are thoroughly coated with the honey glaze.

5

Spread the sweet potatoes in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow for proper roasting.

6

Place the baking sheet in the preheated oven and roast the sweet potatoes for 25-30 minutes, flipping them halfway through cooking. They should be tender and caramelized around the edges.

7

Remove the sweet potatoes from the oven and transfer them to a serving dish.

8

Garnish with freshly chopped parsley for a pop of color and added freshness.

9

Serve warm and enjoy your delicious oven-roasted honey-glazed sweet potatoes!

Cooking Tip: Take your time with each step for the best results!
896
cal
8.3g
protein
159.1g
carbs
28.1g
fat

Nutrition Facts

1 serving (616.7g)
Calories
896
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 292 mg 13%
Total Carbohydrate 159.1 g 58%
Dietary Fiber 16.5 g 59%
Total Sugars 75.1 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 4.5 mg 25%
Potassium 78 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.0%%
3.6%%
27.4%%
Fat: 252 cal (27.4%%)
Protein: 33 cal (3.6%%)
Carbs: 636 cal (69.0%%)