Oven Fried Chicken Monterey
Transform your weeknight dinners with this irresistible Oven Fried Chicken Monterey recipe, a lighter take on classic fried chicken that's baked to crispy perfection. Juicy boneless, skinless chicken breasts are coated in a spiced breadcrumb mixture featuring paprika and garlic powder for a flavorful crunch—all without the deep fryer. The finishing touch? A blanket of melted Monterey Jack cheese paired with vibrant toppings of diced tomato, sliced green onions, and fresh parsley for a burst of freshness. With just 20 minutes of prep and a quick bake, this dish is perfect for busy evenings yet elegant enough for entertaining. Serve it alongside roasted veggies or a crisp salad for a wholesome, satisfying meal that’s sure to impress. Keywords: oven fried chicken, Monterey Jack cheese, crispy baked chicken, easy weeknight dinner, lightened-up comfort food.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup Monterey Jack cheese, shredded
- 1 medium tomato, diced
- 2 stalks green onions, thinly sliced
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a wire rack.
Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them to an even thickness using a meat mallet or rolling pin.
In a shallow dish, pour the buttermilk. In a separate shallow dish, mix together the flour, panko breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper.
Dip each chicken breast into the buttermilk, allowing any excess to drip off, then coat it evenly in the breadcrumb mixture. Press the breadcrumbs onto the chicken to adhere.
Place the coated chicken breasts onto the prepared baking sheet. Drizzle or spray the olive oil over the top of the chicken to promote browning.
Bake the chicken for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the coating is golden brown.
Remove the baking sheet from the oven and sprinkle the shredded Monterey Jack cheese evenly over the chicken breasts. Return the chicken to the oven for 3-5 minutes, or until the cheese is melted.
Top each piece of chicken with diced tomato, sliced green onions, and chopped parsley before serving.
Serve immediately with your favorite sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
2687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.9 g | 129% | |
| Saturated Fat | 36.3 g | 182% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 718 mg | 239% | |
| Sodium | 4214 mg | 183% | |
| Total Carbohydrate | 160.3 g | 58% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 20.1 g | ||
| Protein | 274.2 g | 548% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 1267 mg | 97% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 2880 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
