Nutrition Facts for Oven baked beef or pork steak with tangy sauce

Oven Baked Beef or Pork Steak with Tangy Sauce

Image of Oven Baked Beef or Pork Steak with Tangy Sauce
Nutriscore Rating: 66/100

Savor the irresistible flavors of Oven Baked Beef or Pork Steak with Tangy Sauce—a dish that marries tender, juicy steaks with a bold, sweet-and-savory glaze. Perfectly seasoned with smoked paprika, garlic, and onion powders, these steaks are baked to succulent perfection under a blanket of homemade tangy sauce made with ketchup, brown sugar, apple cider vinegar, and Worcestershire sauce. The baking process locks in moisture while infusing every bite with rich, caramelized flavor, thanks to a quick broil at the end. This easy-to-follow recipe is ideal for family dinners or special occasions and pairs beautifully with creamy mashed potatoes, roasted veggies, or a crisp salad. Treat your taste buds to a hearty, comforting meal with this effortless oven-baked steak recipe!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces beef or pork steak
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 cup ketchup
  • 2 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 2 cloves garlic cloves, minced
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 375°F (190°C).

2

Pat the beef or pork steaks dry with paper towels to remove excess moisture.

3

Rub the steaks with olive oil, then season both sides with salt, black pepper, garlic powder, onion powder, and smoked paprika. Set aside.

4

In a medium saucepan over medium heat, combine the ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, soy sauce, minced garlic, and water.

5

Bring the mixture to a simmer, stirring occasionally, until the brown sugar is fully dissolved and the sauce thickens slightly, about 5–7 minutes. Remove from heat and let it cool for a few minutes.

6

Spread a thin layer of the tangy sauce across the bottom of a large baking dish. Arrange the steaks in the dish in a single layer.

7

Pour the remaining tangy sauce evenly over the steaks, making sure they are fully coated.

8

Cover the baking dish tightly with aluminum foil to prevent the steaks from drying out.

9

Bake in the preheated oven for 45–50 minutes. Check for doneness by inserting a meat thermometer into the thickest part of the steak. Beef should reach 135°F (medium-rare) to 155°F (medium), while pork should reach 145°F.

10

Once the steaks are cooked through, uncover the dish and broil on high for 3–5 minutes to caramelize the sauce on top. Watch closely to avoid burning.

11

Remove the baking dish from the oven and let the steaks rest for 5–10 minutes before serving.

12

Serve the steaks hot, drizzled with extra sauce from the baking dish. Pair with mashed potatoes, roasted vegetables, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1684
cal
103.1g
protein
87.2g
carbs
104.5g
fat

Nutrition Facts

1 serving (1409.8g)
Calories
1684
% Daily Value*
Total Fat 104.5 g 134%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 2.7 g
Cholesterol 312 mg 104%
Sodium 4442 mg 193%
Total Carbohydrate 87.2 g 32%
Dietary Fiber 2.3 g 8%
Total Sugars 61.8 g
Protein 103.1 g 206%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 13.3 mg 74%
Potassium 1656 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
24.2%%
55.3%%
Fat: 940 cal (55.3%%)
Protein: 412 cal (24.2%%)
Carbs: 348 cal (20.5%%)