Nutrition Facts for Oven baked beef or pork steak with tangy sauce
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Oven Baked Beef or Pork Steak with Tangy Sauce

Image of Oven Baked Beef or Pork Steak with Tangy Sauce
Nutriscore Rating: 67/100

Savor the irresistible flavors of Oven Baked Beef or Pork Steak with Tangy Sauce—a dish that marries tender, juicy steaks with a bold, sweet-and-savory glaze. Perfectly seasoned with smoked paprika, garlic, and onion powders, these steaks are baked to succulent perfection under a blanket of homemade tangy sauce made with ketchup, brown sugar, apple cider vinegar, and Worcestershire sauce. The baking process locks in moisture while infusing every bite with rich, caramelized flavor, thanks to a quick broil at the end. This easy-to-follow recipe is ideal for family dinners or special occasions and pairs beautifully with creamy mashed potatoes, roasted veggies, or a crisp salad. Treat your taste buds to a hearty, comforting meal with this effortless oven-baked steak recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces beef or pork steak
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 cup ketchup
  • 2 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 2 cloves garlic cloves, minced
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 375°F (190°C).

2

Pat the beef or pork steaks dry with paper towels to remove excess moisture.

3

Rub the steaks with olive oil, then season both sides with salt, black pepper, garlic powder, onion powder, and smoked paprika. Set aside.

4

In a medium saucepan over medium heat, combine the ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, soy sauce, minced garlic, and water.

5

Bring the mixture to a simmer, stirring occasionally, until the brown sugar is fully dissolved and the sauce thickens slightly, about 5–7 minutes. Remove from heat and let it cool for a few minutes.

6

Spread a thin layer of the tangy sauce across the bottom of a large baking dish. Arrange the steaks in the dish in a single layer.

7

Pour the remaining tangy sauce evenly over the steaks, making sure they are fully coated.

8

Cover the baking dish tightly with aluminum foil to prevent the steaks from drying out.

9

Bake in the preheated oven for 45–50 minutes. Check for doneness by inserting a meat thermometer into the thickest part of the steak. Beef should reach 135°F (medium-rare) to 155°F (medium), while pork should reach 145°F.

10

Once the steaks are cooked through, uncover the dish and broil on high for 3–5 minutes to caramelize the sauce on top. Watch closely to avoid burning.

11

Remove the baking dish from the oven and let the steaks rest for 5–10 minutes before serving.

12

Serve the steaks hot, drizzled with extra sauce from the baking dish. Pair with mashed potatoes, roasted vegetables, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
493
cal
32.0g
protein
23.9g
carbs
30.8g
fat

Nutrition Facts

1 serving (404.9g)
Calories
493
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 1024 mg 45%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 0.4 g 1%
Total Sugars 17.8 g
Protein 32.0 g 64%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 4.0 mg 22%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
25.7%%
55.2%%
Fat: 1102 cal (55.2%%)
Protein: 513 cal (25.7%%)
Carbs: 382 cal (19.2%%)