Nutrition Facts for Oven-baked rice

Oven-Baked Rice

Image of Oven-Baked Rice
Nutriscore Rating: 65/100

Elevate your traditional rice dish with this effortless Oven-Baked Rice recipe, ideal for busy weeknights or elegant dinner parties. Featuring perfectly cooked long-grain white rice infused with buttery richness and a hint of seasoning, this dish is a dream in both flavor and texture. Prepared in an oven-safe baking dish with minimal prep time, the rice comes out consistently fluffy and evenly cooked, avoiding the guesswork of stovetop methods. Add a subtle aromatic note with an optional bay leaf or sprinkle in black pepper for a peppery kick. With just 5 minutes of prep and a hands-off baking process, this side dish is easily customizable and pairs beautifully with roasted meats, savory stews, or fresh vegetables. Discover how this foolproof technique transforms rice into a comforting, crowd-pleasing staple.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
30 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Long-grain white rice
  • 2 cups Water
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (optional)
  • 1 whole Bay leaf (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Rinse the rice under cold water until the water runs clear, then drain thoroughly.

3

In an oven-safe baking dish, spread the rinsed rice evenly over the bottom.

4

Combine water, butter, salt, and optional black pepper in a saucepan and heat over medium heat until the butter is melted and the mixture is just about to boil.

5

Pour the hot liquid mixture evenly over the rice in the baking dish.

6

Add the optional bay leaf into the dish, giving it a very gentle stir to distribute.

7

Cover the baking dish tightly with aluminum foil or a tight-fitting lid to ensure no steam escapes.

8

Place the covered dish in the preheated oven and bake for 25 minutes.

9

After 25 minutes, remove the baking dish from the oven and let it sit, covered, for an additional 5 minutes to allow the rice to finish steaming.

10

Remove the foil or lid, discard the bay leaf if used, and fluff the rice gently with a fork before serving.

Cooking Tip: Take your time with each step for the best results!
471
cal
5.7g
protein
57.0g
carbs
23.7g
fat

Nutrition Facts

1 serving (712.1g)
Calories
471
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 1344 mg 58%
Total Carbohydrate 57.0 g 21%
Dietary Fiber 1.1 g 4%
Total Sugars 0.3 g
Protein 5.7 g 11%
Vitamin D 0.1 mcg 1%
Calcium 61 mg 5%
Iron 2.6 mg 14%
Potassium 90 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
4.9%%
46.0%%
Fat: 213 cal (46.0%%)
Protein: 22 cal (4.9%%)
Carbs: 228 cal (49.1%%)