Nutrition Facts for Creamy orzo w feta sun dried tomatoes

Creamy Orzo W Feta Sun Dried Tomatoes

Image of Creamy Orzo W Feta Sun Dried Tomatoes
Nutriscore Rating: 60/100

Indulge in the vibrant flavors of this Creamy Orzo with Feta and Sun-Dried Tomatoes—a one-pot wonder that’s as quick as it is satisfying! In just 30 minutes, tender orzo pasta is simmered in a rich broth and folded into a luscious blend of tangy feta cheese, juicy sun-dried tomatoes, and fresh baby spinach. A splash of lemon juice brightens the dish, while red pepper flakes add optional heat. Perfect as a hearty vegetarian meal or a versatile side dish, this creamy orzo recipe delivers Mediterranean-inspired comfort with minimal effort. Serve it on its own or pair it with grilled chicken or fish for a gourmet touch. A must-try for pasta lovers seeking bold flavors and easy cooking!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 2 units garlic cloves, minced
  • 2 cups chicken or vegetable broth
  • 0.5 cup heavy cream
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup sun-dried tomatoes, chopped
  • 2 cups baby spinach
  • 0.5 unit lemon, juiced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, heat the olive oil over medium heat.

2

Add the minced garlic and sauté for 1-2 minutes, until fragrant.

3

Stir in the orzo and toast for 1-2 minutes, coating it in the olive oil.

4

Pour in the chicken or vegetable broth and bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.

5

Stir in the heavy cream and cook for an additional 2-3 minutes, until the mixture becomes creamy.

6

Add the crumbled feta, chopped sun-dried tomatoes, and fresh baby spinach. Stir until the spinach wilts and the feta is evenly distributed.

7

Squeeze in the juice of half a lemon and season with salt, black pepper, and optional red pepper flakes to taste.

8

Remove from heat and let the orzo sit for 2-3 minutes to thicken slightly before serving.

9

Serve warm as a standalone dish or as a side with grilled chicken or fish.

Cooking Tip: Take your time with each step for the best results!
1877
cal
53.0g
protein
191.5g
carbs
99.7g
fat

Nutrition Facts

1 serving (1037.7g)
Calories
1877
% Daily Value*
Total Fat 99.7 g 128%
Saturated Fat 45.5 g 228%
Polyunsaturated Fat 2.7 g
Cholesterol 220 mg 73%
Sodium 4700 mg 204%
Total Carbohydrate 191.5 g 70%
Dietary Fiber 16.2 g 58%
Total Sugars 27.3 g
Protein 53.0 g 106%
Vitamin D 0.0 mcg 0%
Calcium 700 mg 54%
Iron 12.4 mg 69%
Potassium 2067 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
11.3%%
47.8%%
Fat: 897 cal (47.8%%)
Protein: 212 cal (11.3%%)
Carbs: 766 cal (40.8%%)