Nutrition Facts for Orzo pignoli pasta pine nuts

Orzo Pignoli Pasta Pine Nuts

Image of Orzo Pignoli Pasta Pine Nuts
Nutriscore Rating: 71/100

Elevate your pasta night with this vibrant and nutty Orzo Pignoli Pasta Pine Nuts recipe, a Mediterranean-inspired dish brimming with bright, fresh flavors. Perfectly cooked orzo is tossed in a luscious garlic and olive oil base, then enhanced with crunchy, golden-toasted pine nuts, zesty lemon juice and zest, and a delicate medley of fresh parsley and basil. A sprinkle of Parmesan cheese (optional) adds a creamy, savory touch, while the whole dish comes together in just 25 minutes, making it an effortlessly elegant choice for a weeknight meal or a side dish at your next gathering. Serve this light yet satisfying recipe warm or at room temperature for a stunning combination of textures and flavors that will transport your taste buds to the Mediterranean coastline.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups Orzo pasta
  • 0.5 cups Pine nuts
  • 3 tablespoons Olive oil
  • 2 cloves Garlic cloves
  • 1 teaspoon Lemon zest
  • 1.5 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh basil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Parmesan cheese (optional)
  • 4 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 4 cups of water to a boil in a medium saucepan. Add a pinch of salt and the orzo pasta. Cook the orzo according to the package instructions, usually about 8-10 minutes, until al dente. Drain and set aside.

2

While the orzo is cooking, heat a large skillet over medium heat.

3

Add the pine nuts to the dry skillet and toast them for 3-4 minutes, stirring frequently, until they are golden and fragrant. Remove the pine nuts from the skillet and set aside.

4

In the same skillet, reduce the heat to medium-low and add the olive oil.

5

Mince the garlic cloves and add them to the skillet. Sauté the garlic for 1-2 minutes until fragrant, being careful not to let it burn.

6

Add the cooked orzo to the skillet and toss it with the garlic and olive oil until well coated.

7

Stir in the lemon zest, lemon juice, toasted pine nuts, chopped parsley, and basil. Mix well to combine.

8

Season with salt and black pepper to taste.

9

If desired, sprinkle grated Parmesan cheese over the top before serving for an extra burst of flavor.

10

Serve warm or at room temperature as a side dish or light main course.

Cooking Tip: Take your time with each step for the best results!
2396
cal
90.5g
protein
243.4g
carbs
123.6g
fat

Nutrition Facts

1 serving (1536.4g)
Calories
2396
% Daily Value*
Total Fat 123.6 g 158%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 27.0 g
Cholesterol 107 mg 36%
Sodium 2884 mg 125%
Total Carbohydrate 243.4 g 89%
Dietary Fiber 19.8 g 71%
Total Sugars 8.5 g
Protein 90.5 g 181%
Vitamin D 0.6 mcg 3%
Calcium 1597 mg 123%
Iron 16.4 mg 91%
Potassium 661 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
14.8%%
45.4%%
Fat: 1112 cal (45.4%%)
Protein: 362 cal (14.8%%)
Carbs: 973 cal (39.8%%)