Orzo and Date Delight
Indulge in the irresistible balance of sweet and savory with this Orzo and Date Delight, a Mediterranean-inspired dish bursting with flavor and texture. Toasted orzo pasta forms the base of this comforting creation, infused with the warm aroma of cinnamon and cumin, while tender sautéed onions and garlic add depth. Chopped dates lend natural sweetness that pairs beautifully with the crunch of toasted almonds, all brought together in a light vegetable broth. Finished with a sprinkle of fresh parsley, this dish is as visually stunning as it is delicious. Quick and easy to prepare in just 30 minutes, this one-pot recipe is perfect as a light vegetarian main or an impressive side dish. Whether you're hosting a dinner party or craving an exotic twist on pasta night, Orzo and Date Delight is sure to satisfy!
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Recipe Information
Ingredients
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 2 minced garlic cloves
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground cumin
- 2 cups vegetable broth
- 0.5 cup, chopped pitted dates
- 0.25 cup, toasted sliced almonds
- 2 tablespoons, chopped parsley
- 0.25 teaspoon (to taste) salt
- 0.25 teaspoon (to taste) black pepper
Instructions
Heat the olive oil in a medium skillet over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.
Stir in the minced garlic, ground cinnamon, and ground cumin, and cook for an additional minute, allowing the spices to bloom.
Add the orzo to the skillet and toast lightly, stirring frequently, for 2-3 minutes until golden and fragrant.
Pour the vegetable broth into the skillet, stir, and bring it to a gentle simmer.
Cover the skillet with a lid and cook for 8-10 minutes, or until the orzo is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.
Lower the heat and stir in the chopped dates, toasted almonds, and a pinch of salt and black pepper. Cook for another 2 minutes to combine and warm the dates.
Remove from heat and sprinkle the chopped parsley over the top as a garnish.
Serve warm and enjoy the blend of savory and sweet flavors!
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 404 mg | 18% | |
| Total Carbohydrate | 65.0 g | 24% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 17.3 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
