Nutrition Facts for Orzo and brown rice pilaf

Orzo and Brown Rice Pilaf

Image of Orzo and Brown Rice Pilaf
Nutriscore Rating: 67/100

Elevate your side dish game with this hearty and flavorful Orzo and Brown Rice Pilaf! Combining the nuttiness of brown rice with the delicate, toasty notes of golden-brown orzo pasta, this dish offers the perfect balance of texture and taste. Infused with the rich aromatics of sautΓ©ed onions, garlic, and a hint of dried thyme, and simmered in a savory broth, every bite delivers comforting, home-cooked goodness. It’s easy to prepare in just one pot, making cleanup a breeze, and comes together with minimal effort in under an hour. Perfect as a versatile side for roasted meats, grilled vegetables, or even a stand-alone vegetarian option when paired with your favorite salad, this pilaf is garnished with a sprinkle of fresh parsley for an elegant, herby finish. Whether it’s for a casual dinner or a festive gathering, this wholesome, crowd-pleasing recipe will quickly become a favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Brown rice
  • 0.5 cup Orzo pasta
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 0.5 cup Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 3 cups Low-sodium chicken or vegetable broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried thyme
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat 1 tablespoon of olive oil and 2 tablespoons of unsalted butter in a large, heavy-bottomed saucepan over medium heat.

2

Add the chopped onion and sautΓ© for 3-4 minutes, until softened and translucent. Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

3

Add the orzo pasta to the pan and toast for 2-3 minutes, stirring frequently, until it turns golden brown.

4

Stir in the uncooked brown rice, ensuring it is well combined with the orzo and aromatics.

5

Pour in the chicken or vegetable broth, and season with the salt, black pepper, and dried thyme. Stir gently and raise the heat to bring the mixture to a boil.

6

Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and let the mixture simmer for 35 minutes, or until the rice and orzo are tender and have absorbed all the liquid.

7

Turn off the heat and allow the pilaf to rest for 5 minutes, covered, to enhance the flavors.

8

Fluff the pilaf with a fork, garnish with freshly chopped parsley if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
997
cal
22.3g
protein
134.2g
carbs
43.2g
fat

Nutrition Facts

1 serving (1151.7g)
Calories
997
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 2799 mg 122%
Total Carbohydrate 134.2 g 49%
Dietary Fiber 10.9 g 39%
Total Sugars 5.9 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 5.6 mg 31%
Potassium 405 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
8.8%%
38.3%%
Fat: 388 cal (38.3%%)
Protein: 89 cal (8.8%%)
Carbs: 536 cal (52.9%%)