Nutrition Facts for Oriental chicken green bean casserole

Oriental Chicken Green Bean Casserole

Image of Oriental Chicken Green Bean Casserole
Nutriscore Rating: 74/100

Elevate your weeknight dinner routine with this Oriental Chicken Green Bean Casserole—an irresistible fusion of bold Asian-inspired flavors and classic comfort food. Tender slices of seared chicken breast combine with crisp green beans coated in a savory soy-hoisin sauce infused with fresh garlic and ginger, creating a delightful balance of textures and tastes. Nestled atop a bed of fluffy rice and finished with a golden topping of crispy fried onions, this casserole is baked to perfection for a meal that's both satisfying and easy to prepare. With a prep time of just 20 minutes, it's an ideal choice for busy families seeking a wholesome dinner packed with flavor. Whether you're craving something different or looking to impress your guests, this comforting dish delivers big on flavor and simplicity. Perfect for meal prep or a cozy gathering, this Oriental Chicken Green Bean Casserole will quickly become a go-to favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces boneless, skinless chicken breasts
  • 4 cups green beans, trimmed
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • 2 cloves fresh garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 cup chicken broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 cups white or brown rice (cooked)
  • 1 cup crispy fried onions
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts with salt and black pepper on both sides.

3

Heat olive oil in a large skillet over medium heat. Sear the chicken breasts for 3-4 minutes per side until golden brown. Remove from the skillet and set aside. (They don't need to be fully cooked yet.)

4

In the same skillet, add sesame oil, garlic, and grated ginger. Sauté for 1-2 minutes until fragrant.

5

Stir in soy sauce, hoisin sauce, and chicken broth. Bring the mixture to a gentle simmer.

6

In a small bowl, whisk together cornstarch and water to make a slurry. Slowly add this to the skillet, stirring constantly until the sauce thickens. Remove from heat.

7

Add the green beans to the skillet and toss them to coat in the sauce.

8

In a 9x13-inch casserole dish, layer the cooked rice on the bottom. Place the green beans and sauce mixture on top of the rice.

9

Slice the seared chicken breasts into thin strips and arrange them over the green beans in the casserole dish.

10

Sprinkle crispy fried onions evenly over the top of the dish.

11

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

12

Remove the foil and bake for an additional 10-15 minutes, or until the chicken is fully cooked and the top is golden brown.

13

Let the casserole cool for a few minutes before serving. Enjoy your Oriental Chicken Green Bean Casserole!

Cooking Tip: Take your time with each step for the best results!
1943
cal
138.6g
protein
199.9g
carbs
64.2g
fat

Nutrition Facts

1 serving (1782.7g)
Calories
1943
% Daily Value*
Total Fat 64.2 g 82%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 7.8 g
Cholesterol 297 mg 99%
Sodium 4625 mg 201%
Total Carbohydrate 199.9 g 73%
Dietary Fiber 23.6 g 84%
Total Sugars 29.8 g
Protein 138.6 g 277%
Vitamin D 0.1 mcg 0%
Calcium 354 mg 27%
Iron 11.9 mg 66%
Potassium 2728 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
28.7%%
29.9%%
Fat: 577 cal (29.9%%)
Protein: 554 cal (28.7%%)
Carbs: 799 cal (41.4%%)