Nutrition Facts for Oregano lamb steaks with lemon olive oil and feta cheese mash

Oregano Lamb Steaks with Lemon Olive Oil and Feta Cheese Mash

Image of Oregano Lamb Steaks with Lemon Olive Oil and Feta Cheese Mash
Nutriscore Rating: 65/100

Elevate your dinner game with these Oregano Lamb Steaks with Lemon Olive Oil and Feta Cheese Mash—a Mediterranean-inspired feast that's bursting with bold flavors and comforting textures. Succulent lamb steaks are marinated with aromatic dried oregano, garlic, and a hint of olive oil, then perfectly seared to lock in their juices. Paired with creamy mashed potatoes infused with tangy crumbled feta cheese and buttery richness, this dish is finished with a zesty lemon olive oil drizzle for a refreshing, citrusy kick. Perfect for a sophisticated family dinner or a special occasion, this recipe is as easy as it is impressive, with just 15 minutes of prep and a total cook time under 30 minutes. Garnish with fresh parsley for a vibrant touch, and serve up Mediterranean bliss on a plate!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces lamb steaks
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 800 grams potatoes
  • 2 tablespoons butter
  • 150 grams crumbled feta cheese
  • 100 milliliters milk
  • 2 cloves garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the lamb steaks with dried oregano, salt, black pepper, and 2 tablespoons of olive oil. Rub the seasonings into the meat and set aside to marinate while preparing other ingredients.

2

Peel and chop the potatoes into even chunks. Place them in a pot of salted water and bring to a boil over medium-high heat. Cook for about 15 minutes, or until tender when pierced with a fork.

3

While the potatoes cook, heat 1 tablespoon of olive oil in a frying pan over medium-high heat. Add the lamb steaks to the pan and cook for 4-5 minutes on each side, depending on your desired level of doneness. Remove the steaks from the pan, cover with foil, and let them rest.

4

In a small bowl, mix the remaining 1 tablespoon of olive oil with the lemon zest and lemon juice to create a lemon olive oil drizzle.

5

Drain the cooked potatoes and return them to the pot. Add butter, milk, crumbled feta cheese, and minced garlic. Mash everything together until smooth and creamy. Adjust seasoning with salt and pepper to taste.

6

Serve the lamb steaks alongside the feta cheese mash. Drizzle the steaks with the lemon olive oil and garnish with freshly chopped parsley, if desired.

7

Enjoy your Oregano Lamb Steaks with Lemon Olive Oil and Feta Cheese Mash!

Cooking Tip: Take your time with each step for the best results!
3145
cal
151.7g
protein
187.2g
carbs
206.7g
fat

Nutrition Facts

1 serving (1592.4g)
Calories
3145
% Daily Value*
Total Fat 206.7 g 265%
Saturated Fat 84.5 g 422%
Polyunsaturated Fat 6.1 g
Cholesterol 596 mg 199%
Sodium 5382 mg 234%
Total Carbohydrate 187.2 g 68%
Dietary Fiber 19.7 g 70%
Total Sugars 15.5 g
Protein 151.7 g 303%
Vitamin D 1.2 mcg 6%
Calcium 946 mg 73%
Iron 18.8 mg 104%
Potassium 5706 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
18.9%%
57.8%%
Fat: 1860 cal (57.8%%)
Protein: 606 cal (18.9%%)
Carbs: 748 cal (23.3%%)