Nutrition Facts for Orecchiette with sausage
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Orecchiette with Sausage

Image of Orecchiette with Sausage
Nutriscore Rating: 60/100

Indulge in the rustic flavors of Italy with this satisfying recipe for Orecchiette with Sausage. Perfectly al dente orecchiette pasta pairs beautifully with savory Italian sausage, tender broccoli rabe (or spinach), and a touch of red chili flakes for a subtle kick. This one-pan wonder comes together in just 35 minutes, featuring a light, buttery sauce enhanced with chicken stock and Parmesan cheese for a creamy, flavorful finish. Ideal for a cozy weeknight dinner or a crowd-pleasing weekend meal, this dish strikes a perfect balance of hearty and fresh. Serve it with an extra sprinkle of Parmesan for an authentic Italian touch!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams Orecchiette pasta
  • 300 grams Italian sausage (casing removed)
  • 3 tablespoons Olive oil
  • 2 pieces Garlic cloves (minced)
  • 0.5 teaspoons Red chili flakes
  • 200 grams Broccoli rabe or spinach
  • 125 milliliters Chicken stock
  • 2 tablespoons Unsalted butter
  • 50 grams Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoons Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the orecchiette pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining and set the pasta aside.

2

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the Italian sausage (casings removed) and break it apart with a wooden spoon. Cook until browned and fully cooked, about 6-8 minutes.

3

Reduce the heat to medium-low, add the minced garlic and red chili flakes to the pan with the sausage, and sauté for 1-2 minutes until fragrant.

4

Add the broccoli rabe (or spinach) to the pan and stir to combine. Cook for 2-3 minutes until the greens are wilted.

5

Pour in the chicken stock and let it simmer for 2 minutes to create a light sauce.

6

Add the cooked orecchiette to the pan and toss to coat in the sauce. Stir in the unsalted butter and grated Parmesan cheese, mixing until smooth and well combined.

7

If needed, add some reserved pasta water a little at a time to loosen the sauce and ensure the pasta is coated evenly.

8

Season with salt and freshly ground black pepper to taste. Serve immediately with extra Parmesan cheese on the side.

Cooking Tip: Take your time with each step for the best results!
796
cal
30.9g
protein
77.2g
carbs
41.0g
fat

Nutrition Facts

1 serving (289.1g)
Calories
796
% Daily Value*
Total Fat 41.0 g 53%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1278 mg 56%
Total Carbohydrate 77.2 g 28%
Dietary Fiber 3.5 g 12%
Total Sugars 2.6 g
Protein 30.9 g 62%
Vitamin D 0.1 mcg 0%
Calcium 289 mg 22%
Iron 4.9 mg 27%
Potassium 412 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
15.4%%
46.0%%
Fat: 1475 cal (46.0%%)
Protein: 495 cal (15.4%%)
Carbs: 1236 cal (38.5%%)