Nutrition Facts for Orange thai flank steak

Orange Thai Flank Steak

Image of Orange Thai Flank Steak
Nutriscore Rating: 55/100

Elevate your next barbecue or dinner party with this mouthwatering Orange Thai Flank Steak recipe, a perfect blend of zesty citrus, savory soy sauce, and aromatic spices. Tender flank steak is marinated in a vibrant fusion of orange juice, fish sauce, lime juice, and sesame oil, enhanced by brown sugar, garlic, ginger, and a touch of chili heat for bold, balanced flavor. After overnight marination, the steak is grilled to perfection, offering a delectable caramelized crust while remaining juicy and flavorful inside. Finished with fragrant cilantro and scallions, this dish pairs beautifully with jasmine rice, noodles, or a refreshing salad. With its quick prep and dazzling Thai-inspired flavors, this recipe is an irresistible choice for anyone craving a standout steak dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound flank steak
  • 0.5 cup orange juice
  • 0.25 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon fish sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons lime juice
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 0.5 teaspoon red chili flakes
  • 2 scallions, sliced
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon vegetable oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized bowl, whisk together orange juice, soy sauce, brown sugar, fish sauce, sesame oil, lime juice, minced garlic, grated ginger, and red chili flakes to create the marinade.

2

Place the flank steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is well coated. Seal the bag (or cover the dish) and refrigerate for at least 2 hours, preferably overnight.

3

Remove the marinated flank steak from the refrigerator 20-30 minutes before cooking to allow it to come to room temperature.

4

Preheat your grill or large skillet over medium-high heat. Lightly oil the grill grates or skillet with vegetable oil.

5

Remove the steak from the marinade and pat it dry with paper towels to help it sear properly. Season both sides with a pinch of salt and black pepper.

6

Cook the steak for 4-5 minutes per side for medium-rare, or longer if desired. Use a meat thermometer to check doneness, aiming for 130°F (54°C) for medium-rare or 140°F (60°C) for medium.

7

Transfer the cooked steak to a cutting board and let it rest for 5-10 minutes to retain its juices.

8

Slice the steak thinly against the grain to ensure tenderness.

9

Garnish with sliced scallions and chopped cilantro. Serve immediately with jasmine rice, noodles, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
1552
cal
141.3g
protein
46.0g
carbs
92.1g
fat

Nutrition Facts

1 serving (812.2g)
Calories
1552
% Daily Value*
Total Fat 92.1 g 118%
Saturated Fat 26.7 g 134%
Polyunsaturated Fat 17.1 g
Cholesterol 413 mg 138%
Sodium 6431 mg 280%
Total Carbohydrate 46.0 g 17%
Dietary Fiber 2.6 g 9%
Total Sugars 30.4 g
Protein 141.3 g 283%
Vitamin D 0.5 mcg 2%
Calcium 135 mg 10%
Iron 13.3 mg 74%
Potassium 2083 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
35.8%%
52.5%%
Fat: 828 cal (52.5%%)
Protein: 565 cal (35.8%%)
Carbs: 184 cal (11.7%%)