Calypso Beef

Nutriscore Rating: 65/100

Bring the bold, tropical flavors of the Caribbean to your table with this vibrant Calypso Beef recipe! Tender strips of beef are marinated in a zesty blend of citrus juices, soy sauce, warm allspice, and fiery Scotch bonnet pepper for an irresistible balance of tangy, sweet, and spicy. Sautéed with caramelized onions and red bell peppers, this dish simmers in a flavorful sauce that’s perfect for soaking up with a side of fluffy coconut rice or fried plantains. Ready in just an hour (plus marinating time), this recipe is ideal for weeknight dinners or impressing your guests with a taste of the islands. Garnished with fresh cilantro, each bite bursts with sunshine-inspired goodness!

Recipe Information

• Prep Time: 20 min
• Cook Time: 40 min
• Total Time: 1 hr
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 2 pounds Beef chuck or flank steak
• 2 tablespoons Lime juice
• 1 cup Orange juice
• 2 tablespoons Soy sauce
• 2 tablespoons Brown sugar
• 3 Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 teaspoon Allspice, ground
• 1 teaspoon Thyme leaves (fresh or dried)
• 1 Scotch bonnet pepper or habanero, finely minced (optional)
• 1 Red bell pepper, sliced
• 1 Onion, sliced
• 2 tablespoons Vegetable oil
• 2 tablespoons Cilantro, chopped (for garnish)
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

📝 Instructions

8 steps

1. Cut the beef into bite-sized strips and place them in a large bowl.

2. In a small bowl, whisk together the lime juice, orange juice, soy sauce, brown sugar, minced garlic, grated ginger, allspice, thyme, Scotch bonnet pepper (if using), salt, and black pepper. Pour this marinade over the beef, making sure all the pieces are coated. Cover and marinate in the fridge for at least 1 hour or up to overnight for best flavor.

3. Heat 1 tablespoon of vegetable oil in a large skillet or sauté pan over medium-high heat. Remove the beef from the marinade (reserve the marinade for later) and sear it in the hot pan in batches to avoid crowding. Cook each batch for 2-3 minutes per side until browned but not cooked through. Remove the beef from the pan and set aside.

4. Add the remaining 1 tablespoon of vegetable oil to the same pan and reduce the heat to medium. Sauté the sliced onion and red bell pepper for about 5 minutes until softened and slightly caramelized.

5. Pour the reserved marinade into the pan and bring it to a boil. Reduce the heat to low and let it simmer for about 5 minutes to thicken slightly and cook off any raw flavors.

6. Return the seared beef to the pan and stir to coat it in the sauce. Cover and let it simmer for an additional 10-15 minutes until the beef is tender and cooked through.

7. Taste and adjust seasonings if needed. Garnish with freshly chopped cilantro before serving.

8. Serve hot with coconut rice, fried plantains, or your favorite side dish. Enjoy!

Nutrition Facts

1 serving (374.8g)

Calories		707
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	4.1 g
Cholesterol		170 mg	57%
Sodium		706 mg	31%
Total Carbohydrate		20.2 g	7%
	Dietary Fiber	1.5 g	5%
	Total Sugars	13.9 g
Protein		52.1 g	104%
Vitamin D		0.0 mcg	0%
Calcium		59 mg	5%
Iron		6.4 mg	35%
Potassium		1027 mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1716 cal (59.8%%)

Protein: 832 cal (29.0%%)

Carbs: 322 cal (11.2%%)