Nutrition Facts for Orange roughy margarita

Orange Roughy Margarita

Image of Orange Roughy Margarita
Nutriscore Rating: 72/100

Bring a zesty twist to your dinner table with this vibrant Orange Roughy Margarita recipe! This light and flavorful dish features tender orange roughy fillets marinated in a bright medley of fresh lime and orange juice, a splash of tequila, and a touch of honey for natural sweetness. Infused with aromatic garlic, chili powder, and olive oil, this baked seafood masterpiece is quick to prepare and bursting with bold, Margarita-inspired flavors. Perfect for weeknight dinners or special occasions, this recipe pairs beautifully with fresh cilantro and lime wedges for garnish. Ready in under 30 minutes, this citrus-kissed meal is as healthy as it is deliciousβ€”making it a must-try for seafood lovers seeking something unique and refreshing!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces (4-6 oz each) Orange roughy fillets
  • 0.25 cup Lime juice, fresh
  • 0.25 cup Orange juice, fresh
  • 2 tablespoons Tequila (silver or reposado)
  • 1 tablespoon Honey
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 0.25 teaspoon Chili powder
  • 2 tablespoons Fresh cilantro, chopped
  • 4 pieces Lime wedges (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a medium-sized mixing bowl, combine lime juice, orange juice, tequila, honey, minced garlic, olive oil, salt, black pepper, and chili powder. Whisk well to create the marinade.

3

Place the orange roughy fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fillets, ensuring they are fully coated. Cover and refrigerate for 10-15 minutes to allow the flavors to infuse.

4

Remove the fillets from the marinade and arrange them on the prepared baking sheet. Reserve the marinade for basting.

5

Bake the fillets in the preheated oven for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

6

While the fish is baking, transfer the reserved marinade to a small saucepan. Bring to a boil over medium heat, then reduce to a simmer for 2-3 minutes to slightly thicken.

7

Once the fillets are cooked, remove them from the oven and drizzle the thickened marinade over the top.

8

Garnish the orange roughy fillets with freshly chopped cilantro and lime wedges. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
673
cal
77.2g
protein
33.2g
carbs
18.2g
fat

Nutrition Facts

1 serving (615.1g)
Calories
673
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 1.3 g
Cholesterol 200 mg 67%
Sodium 1468 mg 64%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 1.4 g 5%
Total Sugars 23.6 g
Protein 77.2 g 154%
Vitamin D 20.0 mcg 100%
Calcium 70 mg 5%
Iron 1.9 mg 11%
Potassium 965 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
51.0%%
27.1%%
Fat: 163 cal (27.1%%)
Protein: 308 cal (51.0%%)
Carbs: 132 cal (21.9%%)