Nutrition Facts for Orange roughy margarita
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Orange Roughy Margarita

Image of Orange Roughy Margarita
Nutriscore Rating: 74/100

Bring a zesty twist to your dinner table with this vibrant Orange Roughy Margarita recipe! This light and flavorful dish features tender orange roughy fillets marinated in a bright medley of fresh lime and orange juice, a splash of tequila, and a touch of honey for natural sweetness. Infused with aromatic garlic, chili powder, and olive oil, this baked seafood masterpiece is quick to prepare and bursting with bold, Margarita-inspired flavors. Perfect for weeknight dinners or special occasions, this recipe pairs beautifully with fresh cilantro and lime wedges for garnish. Ready in under 30 minutes, this citrus-kissed meal is as healthy as it is delicious—making it a must-try for seafood lovers seeking something unique and refreshing!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (4-6 oz each) Orange roughy fillets
  • 0.25 cup Lime juice, fresh
  • 0.25 cup Orange juice, fresh
  • 2 tablespoons Tequila (silver or reposado)
  • 1 tablespoon Honey
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 0.25 teaspoon Chili powder
  • 2 tablespoons Fresh cilantro, chopped
  • 4 pieces Lime wedges (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a medium-sized mixing bowl, combine lime juice, orange juice, tequila, honey, minced garlic, olive oil, salt, black pepper, and chili powder. Whisk well to create the marinade.

3

Place the orange roughy fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fillets, ensuring they are fully coated. Cover and refrigerate for 10-15 minutes to allow the flavors to infuse.

4

Remove the fillets from the marinade and arrange them on the prepared baking sheet. Reserve the marinade for basting.

5

Bake the fillets in the preheated oven for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

6

While the fish is baking, transfer the reserved marinade to a small saucepan. Bring to a boil over medium heat, then reduce to a simmer for 2-3 minutes to slightly thicken.

7

Once the fillets are cooked, remove them from the oven and drizzle the thickened marinade over the top.

8

Garnish the orange roughy fillets with freshly chopped cilantro and lime wedges. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
205
cal
27.3g
protein
8.6g
carbs
4.8g
fat

Nutrition Facts

1 serving (201.0g)
Calories
205
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 344 mg 15%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 0.4 g 1%
Total Sugars 6.0 g
Protein 27.3 g 55%
Vitamin D 7.1 mcg 36%
Calcium 22 mg 2%
Iron 0.6 mg 3%
Potassium 321 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
58.4%%
23.3%%
Fat: 174 cal (23.3%%)
Protein: 436 cal (58.4%%)
Carbs: 136 cal (18.3%%)