Nutrition Facts for Orange raspberry chicken

Orange Raspberry Chicken

Image of Orange Raspberry Chicken
Nutriscore Rating: 73/100

Elevate your weeknight dinner with this vibrant and flavorful Orange Raspberry Chicken recipe! Tender, golden-seared chicken breasts are simmered in a glossy sauce made with sweet raspberry preserves, tangy orange juice, and a hint of zesty citrus. This dish combines the perfect harmony of sweet and savory flavors, further enhanced by aromatic garlic and a touch of fresh orange zest. A thickened glaze lightly cloaks the chicken, while optional garnishes of fresh raspberries and parsley add a beautiful and refreshing finishing touch. Ready in just 40 minutes, this recipe is perfect for a hassle-free yet gourmet meal that pairs beautifully with rice, roasted vegetables, or a crisp green salad. Whether you're hosting guests or looking for a family dinner with a burst of fruity flavor, this Orange Raspberry Chicken is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup orange juice
  • 0.5 cup raspberry preserves
  • 1 teaspoon orange zest
  • 2 cloves minced garlic
  • 0.5 cup chicken stock
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 0.5 cup fresh raspberries (optional, for garnish)
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken breasts on both sides with salt and pepper.

2

Heat olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and sear for 4-5 minutes on each side, or until golden brown. Remove the chicken and set aside on a plate.

3

In the same skillet, lower the heat to medium and add the orange juice, raspberry preserves, orange zest, and minced garlic. Stir and cook for 2-3 minutes, allowing the flavors to combine.

4

Add the chicken stock to the skillet and bring the mixture to a gentle simmer.

5

In a small bowl, mix the cornstarch with water until smooth. Add this slurry to the skillet, stirring constantly. Cook for 1-2 minutes until the sauce thickens.

6

Return the chicken breasts to the skillet, spooning the sauce over the top. Cover and let simmer on low heat for 10-12 minutes or until the chicken is cooked through (internal temperature of 165°F/74°C).

7

Remove the skillet from heat and let the chicken rest for 5 minutes. If desired, garnish with fresh raspberries and chopped parsley before serving.

8

Serve the Orange Raspberry Chicken warm with your choice of sides, such as rice, roasted vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
2019
cal
225.9g
protein
135.6g
carbs
56.6g
fat

Nutrition Facts

1 serving (1474.0g)
Calories
2019
% Daily Value*
Total Fat 56.6 g 73%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 602 mg 201%
Sodium 3100 mg 135%
Total Carbohydrate 135.6 g 49%
Dietary Fiber 17.4 g 62%
Total Sugars 105.8 g
Protein 225.9 g 452%
Vitamin D 0.2 mcg 1%
Calcium 151 mg 12%
Iron 8.6 mg 48%
Potassium 2462 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
46.2%%
26.1%%
Fat: 509 cal (26.1%%)
Protein: 903 cal (46.2%%)
Carbs: 542 cal (27.7%%)