Nutrition Facts for Orange raspberry chicken
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Orange Raspberry Chicken

Image of Orange Raspberry Chicken
Nutriscore Rating: 73/100

Elevate your weeknight dinner with this vibrant and flavorful Orange Raspberry Chicken recipe! Tender, golden-seared chicken breasts are simmered in a glossy sauce made with sweet raspberry preserves, tangy orange juice, and a hint of zesty citrus. This dish combines the perfect harmony of sweet and savory flavors, further enhanced by aromatic garlic and a touch of fresh orange zest. A thickened glaze lightly cloaks the chicken, while optional garnishes of fresh raspberries and parsley add a beautiful and refreshing finishing touch. Ready in just 40 minutes, this recipe is perfect for a hassle-free yet gourmet meal that pairs beautifully with rice, roasted vegetables, or a crisp green salad. Whether you're hosting guests or looking for a family dinner with a burst of fruity flavor, this Orange Raspberry Chicken is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup orange juice
  • 0.5 cup raspberry preserves
  • 1 teaspoon orange zest
  • 2 cloves minced garlic
  • 0.5 cup chicken stock
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 0.5 cup fresh raspberries (optional, for garnish)
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken breasts on both sides with salt and pepper.

2

Heat olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and sear for 4-5 minutes on each side, or until golden brown. Remove the chicken and set aside on a plate.

3

In the same skillet, lower the heat to medium and add the orange juice, raspberry preserves, orange zest, and minced garlic. Stir and cook for 2-3 minutes, allowing the flavors to combine.

4

Add the chicken stock to the skillet and bring the mixture to a gentle simmer.

5

In a small bowl, mix the cornstarch with water until smooth. Add this slurry to the skillet, stirring constantly. Cook for 1-2 minutes until the sauce thickens.

6

Return the chicken breasts to the skillet, spooning the sauce over the top. Cover and let simmer on low heat for 10-12 minutes or until the chicken is cooked through (internal temperature of 165°F/74°C).

7

Remove the skillet from heat and let the chicken rest for 5 minutes. If desired, garnish with fresh raspberries and chopped parsley before serving.

8

Serve the Orange Raspberry Chicken warm with your choice of sides, such as rice, roasted vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
492
cal
56.4g
protein
32.4g
carbs
13.7g
fat

Nutrition Facts

1 serving (352.5g)
Calories
492
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 151 mg 50%
Sodium 672 mg 29%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 3.5 g 13%
Total Sugars 26.1 g
Protein 56.4 g 113%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 2.1 mg 12%
Potassium 618 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
47.1%%
25.8%%
Fat: 493 cal (25.8%%)
Protein: 901 cal (47.1%%)
Carbs: 519 cal (27.1%%)