Nutrition Facts for Chicken with raspberry vinegar
Blog Research API Download App

Chicken with Raspberry Vinegar

Image of Chicken with Raspberry Vinegar
Nutriscore Rating: 74/100

Elevate your weeknight dinner game with this sophisticated yet simple Chicken with Raspberry Vinegar recipe. Juicy, golden-brown chicken breasts are seared to perfection, then bathed in a luscious sauce made from tangy raspberry vinegar, savory chicken stock, and a touch of sweet raspberry preserves. Finely chopped shallots lend an aromatic depth to the dish, while optional fresh raspberries and parsley add vibrant color and brightness to the plate. Ready in just 40 minutes, this elegant entrΓ©e strikes the perfect balance between sweet and savory, making it ideal for both casual family meals and special occasions. Serve alongside wild rice or roasted vegetables to complete this restaurant-quality masterpiece that's sure to impress.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon kosher salt
  • 0.5 teaspoons black pepper
  • 0.5 cups all-purpose flour
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 pieces shallots, finely chopped
  • 0.25 cups raspberry vinegar
  • 0.75 cups chicken stock
  • 2 tablespoons raspberry preserves
  • 0.5 cups fresh raspberries (optional, for garnish)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken breasts on both sides with salt and black pepper.

2

Dredge the chicken breasts lightly in the flour, shaking off any excess.

3

In a large skillet, heat the unsalted butter and olive oil over medium-high heat.

4

Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until golden brown and just cooked through. Remove the chicken from the skillet and set aside on a plate.

5

Reduce the heat to medium and add the chopped shallots to the skillet. Cook for 1-2 minutes, stirring frequently, until softened.

6

Carefully pour in the raspberry vinegar and stir, scraping up any browned bits from the bottom of the skillet. Let the vinegar simmer and reduce by half, about 2 minutes.

7

Add the chicken stock and raspberry preserves to the skillet. Stir well to combine and let the sauce simmer for 3-4 minutes, or until slightly thickened.

8

Return the chicken breasts to the skillet, spooning the sauce over the top. Cook for an additional 2-3 minutes to heat the chicken through and coat it in the sauce.

9

Transfer the chicken to serving plates and spoon the remaining sauce over the top.

10

Garnish with fresh raspberries and chopped parsley, if desired. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
491
cal
58.7g
protein
23.6g
carbs
16.4g
fat

Nutrition Facts

1 serving (328.0g)
Calories
491
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 167 mg 56%
Sodium 308 mg 13%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 3.0 g 11%
Total Sugars 7.9 g
Protein 58.7 g 117%
Vitamin D 0.1 mcg 0%
Calcium 52 mg 4%
Iron 3.0 mg 16%
Potassium 564 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
49.4%%
30.9%%
Fat: 589 cal (30.9%%)
Protein: 940 cal (49.4%%)
Carbs: 376 cal (19.7%%)