Nutrition Facts for Orange poppy seed pancakes

Orange Poppy Seed Pancakes

Image of Orange Poppy Seed Pancakes
Nutriscore Rating: 61/100

Brighten your breakfast table with these zesty Orange Poppy Seed Pancakes, a delightful twist on the classic morning stack. Bursting with the sunny flavors of freshly squeezed orange juice and fragrant orange zest, these pancakes deliver a citrusy sweetness that pairs perfectly with the subtle nuttiness of poppy seeds. The batter, enriched with creamy Greek yogurt, creates pancakes that are irresistibly fluffy and tender with a golden-brown exterior. Ready in just 30 minutes, this recipe is perfect for busy mornings or leisurely weekend brunches. Serve these pancakes warm with a drizzle of maple syrup, a dollop of yogurt, or a sprinkle of extra orange zest to elevate their vibrant flavor. With their unique blend of ingredients and easy preparation, Orange Poppy Seed Pancakes make every bite feel like a burst of sunshine!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Poppy seeds
  • 1 tablespoon Orange zest
  • 0.5 cups Orange juice, freshly squeezed
  • 0.5 cups Whole milk
  • 0.25 cups Plain Greek yogurt
  • 1 Egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter, melted
  • 1 tablespoon Neutral oil or butter for cooking
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, sugar, and poppy seeds until well combined.

2

Add the orange zest to the dry ingredients and mix to distribute evenly.

3

In a medium mixing bowl, combine the orange juice, milk, Greek yogurt, egg, and vanilla extract. Whisk until smooth.

4

Slowly pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.

5

Gently fold in the melted butter until incorporated.

6

Heat a large nonstick skillet or griddle over medium heat. Lightly grease the surface with oil or butter.

7

Scoop 1/4 cup of pancake batter onto the skillet for each pancake. Use the back of the spoon to lightly spread the batter into a round shape if necessary.

8

Cook the pancakes for 2-3 minutes or until bubbles form on the surface and the edges look set. Carefully flip and cook for an additional 1-2 minutes, or until golden and cooked through.

9

Repeat with the remaining batter, greasing the skillet as needed between batches.

10

Serve the pancakes warm with your favorite toppings, such as maple syrup, a dollop of yogurt, or extra orange zest for garnish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1413
cal
37.5g
protein
193.5g
carbs
55.1g
fat

Nutrition Facts

1 serving (639.9g)
Calories
1413
% Daily Value*
Total Fat 55.1 g 71%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 1.9 g
Cholesterol 279 mg 93%
Sodium 2290 mg 100%
Total Carbohydrate 193.5 g 70%
Dietary Fiber 8.4 g 30%
Total Sugars 44.8 g
Protein 37.5 g 75%
Vitamin D 2.5 mcg 13%
Calcium 426 mg 33%
Iron 10.5 mg 58%
Potassium 872 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
10.6%%
34.9%%
Fat: 495 cal (34.9%%)
Protein: 150 cal (10.6%%)
Carbs: 774 cal (54.5%%)