Nutrition Facts for Orange poppy seed dressing
Blog Research API Download App

Orange Poppy Seed Dressing

Image of Orange Poppy Seed Dressing
Nutriscore Rating: 45/100

Brighten up your salads and dishes with this zesty and luscious Orange Poppy Seed Dressing! Bursting with the vibrant flavors of fresh orange juice and zest, this homemade dressing pairs perfectly with crisp greens, roasted vegetables, or even as a tangy marinade for chicken or fish. A delightful blend of honey, Dijon mustard, and apple cider vinegar balances sweetness and tang, while poppy seeds add a charming crunch and visual appeal. Whisked together in just 10 minutes, this easy-to-make vinaigrette combines the smooth richness of olive oil with a hint of salt and pepper for a harmonious and well-rounded flavor. Refrigerate to let the ingredients meld, and enjoy the perfect citrus-infused companion to elevate any meal.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 tablespoons Fresh orange juice
  • 1 teaspoon Zest of an orange
  • 2 tablespoons Apple cider vinegar
  • 1.5 tablespoons Honey
  • 1 teaspoon Dijon mustard
  • 6 tablespoons Olive oil
  • 2 teaspoons Poppy seeds
  • 0.25 teaspoons Salt
  • 0.125 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small mixing bowl, whisk together the fresh orange juice, orange zest, apple cider vinegar, honey, and Dijon mustard until fully combined.

2

Slowly drizzle in the olive oil while continuously whisking to create a smooth and emulsified dressing.

3

Add the poppy seeds, salt, and ground black pepper, and stir well to incorporate all the ingredients evenly.

4

Taste the dressing and adjust seasoning, adding more salt or honey if desired, to balance the flavors.

5

Transfer the dressing to a glass jar or airtight container.

6

Refrigerate for at least 30 minutes to allow the flavors to meld together for the best taste.

7

Shake or stir well before serving. Drizzle over salads, grilled vegetables, or use as a marinade for chicken or fish.

Cooking Tip: Take your time with each step for the best results!
111
cal
0.2g
protein
4.3g
carbs
10.6g
fat

Nutrition Facts

1 serving (27.1g)
Calories
111
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 76 mg 3%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 3.8 g
Protein 0.2 g 0%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 0.2 mg 1%
Potassium 26 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
0.7%%
84.3%%
Fat: 762 cal (84.3%%)
Protein: 6 cal (0.7%%)
Carbs: 136 cal (15.0%%)