Hawaiian Chicken or Polynesian Chicken

Nutriscore Rating: 74/100

Transport your taste buds to the tropics with this vibrant and flavor-packed Hawaiian Chicken, also known as Polynesian Chicken. Tender, juicy boneless chicken thighs are marinated in a sweet and savory blend of soy sauce, pineapple juice, honey, garlic, and ginger, then perfectly pan-seared to golden perfection. Tossed with sautéed bell peppers, chunks of juicy pineapple, and a glossy, thickened sauce, this dish is both colorful and irresistible. Served over fluffy white rice and garnished with green onions and sesame seeds, it’s a comforting, island-inspired meal that’s ready in just 40 minutes. Whether you’re craving a quick weeknight dinner or planning a tropical-themed feast, this dish will quickly become a family favorite. Perfect for those seeking easy chicken recipes with a bold, sweet-and-savory twist!

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 6 pieces Boneless, skinless chicken thighs
• 0.25 cup Soy sauce
• 0.5 cup Pineapple juice
• 0.25 cup Honey
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 1 tablespoon Sesame oil
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 cup Pineapple chunks
• 1 medium Green bell pepper, diced
• 1 medium Red bell pepper, diced
• 2 stalks Green onions, sliced
• 4 cups Cooked rice
• 1 tablespoon Sesame seeds (optional, for garnish)

📝 Instructions

7 steps

1. In a medium bowl, whisk together soy sauce, pineapple juice, honey, minced garlic, grated ginger, and sesame oil. This will be the marinade and sauce base.

2. Reserve 1/4 cup of the marinade and set it aside. Pour the remaining marinade over the chicken thighs in a large resealable plastic bag or bowl. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

3. Heat a large skillet or pan over medium-high heat. Remove the chicken from the marinade (discard used marinade) and cook the thighs for 4-5 minutes per side, until browned and cooked through. Remove the chicken from the pan and set aside.

4. In the same pan, add the diced green and red bell peppers. Sauté for 3-4 minutes until slightly tender.

5. Add the reserved marinade and pineapple chunks to the pan. In a small bowl, mix the cornstarch with water to create a slurry, then stir it into the pan. Cook for 2-3 minutes, stirring constantly, until the sauce thickens.

6. Return the cooked chicken to the pan, tossing to coat it in the sauce. Cook for an additional 2 minutes to heat through.

7. Serve the Hawaiian chicken over cooked rice. Garnish with sliced green onions and sesame seeds, if desired.

Nutrition Facts

1 serving (597.0g)

Calories		806
% Daily Value*
Total Fat		22.1 g	28%
	Saturated Fat	5.4 g	27%
	Polyunsaturated Fat	1.2 g
Cholesterol		158 mg	53%
Sodium		694 mg	30%
Total Carbohydrate		102.7 g	37%
	Dietary Fiber	3.6 g	13%
	Total Sugars	28.1 g
Protein		48.4 g	97%
Vitamin D		0.3 mcg	1%
Calcium		96 mg	7%
Iron		4.8 mg	27%
Potassium		768 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 791 cal (24.7%%)

Protein: 775 cal (24.2%%)

Carbs: 1642 cal (51.2%%)