Nutrition Facts for Orange pecan green beans

Orange Pecan Green Beans

Image of Orange Pecan Green Beans
Nutriscore Rating: 72/100

Elevate your dinner table with the vibrant flavors of Orange Pecan Green Beans, a beautifully balanced side dish that’s both elegant and easy to prepare. Fresh green beans are blanched to perfection, ensuring a crisp-tender texture, then coated in a luscious orange-butter sauce infused with garlic and zesty orange zest. The dish is finished with the irresistible crunch of toasted pecans, adding a delightful contrast to every bite. Perfect as a complement to roasted meats or festive holiday spreads, this recipe brings together citrusy brightness, nutty richness, and wholesome greens in just 25 minutes. Whether you're hosting a dinner party or simply looking to elevate your weeknight menu, Orange Pecan Green Beans deliver flavor and sophistication in every bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 450 grams fresh green beans
  • 60 grams pecans
  • 2 teaspoons orange zest
  • 2 tablespoons orange juice
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 6 cups water
  • 1 tray ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of water to a boil and add a pinch of salt. Prepare a large bowl filled with ice water for blanching.

2

Trim the ends off the green beans and rinse them thoroughly.

3

Add the green beans to the boiling water and cook for 3-4 minutes, or until they are bright green and slightly tender.

4

Use a slotted spoon or tongs to immediately transfer the green beans to the ice water. Let them sit for 2 minutes to stop the cooking process, then drain and set aside.

5

In a large skillet over medium heat, toast the pecans for 3-4 minutes, stirring frequently to prevent burning. Once fragrant, remove the pecans and set aside.

6

In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

7

Stir in the orange zest and orange juice, and let the mixture simmer for 1 minute.

8

Add the blanched green beans to the skillet and toss to coat them in the orange-butter sauce. Cook for 3-4 minutes until the green beans are heated through.

9

Season the green beans with salt and black pepper, then sprinkle the toasted pecans over the top.

10

Transfer to a serving dish and serve warm. Enjoy your Orange Pecan Green Beans as a flavorful side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
793
cal
14.7g
protein
47.3g
carbs
67.4g
fat

Nutrition Facts

1 serving (947.6g)
Calories
793
% Daily Value*
Total Fat 67.4 g 86%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 13.7 g
Cholesterol 66 mg 22%
Sodium 1355 mg 59%
Total Carbohydrate 47.3 g 17%
Dietary Fiber 22.4 g 80%
Total Sugars 20.2 g
Protein 14.7 g 29%
Vitamin D 0.1 mcg 1%
Calcium 237 mg 18%
Iron 6.5 mg 36%
Potassium 1310 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
6.9%%
71.0%%
Fat: 606 cal (71.0%%)
Protein: 58 cal (6.9%%)
Carbs: 189 cal (22.1%%)