Nutrition Facts for Orange lamb shanks

Orange Lamb Shanks

Image of Orange Lamb Shanks
Nutriscore Rating: 71/100

Elevate your dinner table with the rich, citrus-kissed flavors of Orange Lamb Shanks—a showstopping, slow-cooked dish that's as comforting as it is sophisticated. Perfectly seared lamb shanks are braised to tender perfection in a vibrant, aromatic sauce made with fresh orange juice, zesty orange peel, and hints of rosemary, thyme, and bold red wine. Caramelized onions, garlic, carrots, and celery add depth, while the bright acidity of the citrus balances the richness of the meat. This hearty, oven-braised recipe is ideal for cozy gatherings or special occasions, pairing beautifully with mashed potatoes, polenta, or rustic roasted vegetables. With just 20 minutes of prep and a tantalizing aroma filling your home during the three hours of gentle cooking, this melt-in-your-mouth entrée is a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 pieces Lamb shanks
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons All-purpose flour
  • 1 large Onion
  • 4 pieces Garlic cloves
  • 2 medium Carrots
  • 2 medium Celery stalks
  • 2 cups Chicken or beef stock
  • 1 cup Orange juice (freshly squeezed)
  • 1 tablespoon Orange zest
  • 2 tablespoons Tomato paste
  • 2 sprigs Fresh rosemary
  • 2 sprigs Fresh thyme
  • 2 pieces Bay leaves
  • 1 cup Dry red wine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 325°F (165°C).

2

Pat the lamb shanks dry with paper towels. Season them with salt and pepper, then lightly coat them in all-purpose flour, shaking off any excess.

3

Heat the olive oil in a large, oven-safe pot (such as a Dutch oven) over medium-high heat. Sear the lamb shanks on all sides until they are golden brown, 4-5 minutes per side. Remove the shanks and set them aside.

4

Reduce the heat to medium. Add the chopped onion, garlic, carrots, and celery to the pot, stirring occasionally for 5-7 minutes, until the vegetables are softened.

5

Stir in the tomato paste and cook for 1-2 minutes to caramelize it slightly.

6

Deglaze the pot with the red wine, scraping up any browned bits from the bottom. Simmer for 2-3 minutes to reduce the wine slightly.

7

Add the chicken or beef stock, orange juice, orange zest, rosemary, thyme, and bay leaves to the pot. Stir well to combine.

8

Return the seared lamb shanks to the pot, ensuring they are mostly submerged in the liquid.

9

Bring the mixture to a simmer on the stovetop, then cover the pot with a lid and transfer it to the preheated oven.

10

Cook the lamb shanks in the oven for about 2.5 to 3 hours, turning them halfway through the cooking time, until the meat is extremely tender and nearly falling off the bone.

11

Once cooked, remove the pot from the oven. Discard the rosemary, thyme, and bay leaves. Taste the sauce and adjust the seasoning with additional salt and pepper as needed.

12

Serve the lamb shanks with the orange-infused sauce spooned over the top. Pair with mashed potatoes, creamy polenta, or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1846
cal
124.9g
protein
92.8g
carbs
87.1g
fat

Nutrition Facts

1 serving (2669.3g)
Calories
1846
% Daily Value*
Total Fat 87.1 g 112%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 2.8 g
Cholesterol 420 mg 140%
Sodium 4676 mg 203%
Total Carbohydrate 92.8 g 34%
Dietary Fiber 12.7 g 45%
Total Sugars 44.2 g
Protein 124.9 g 250%
Vitamin D 0.0 mcg 0%
Calcium 354 mg 27%
Iron 19.8 mg 110%
Potassium 3847 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
30.2%%
47.4%%
Fat: 783 cal (47.4%%)
Protein: 499 cal (30.2%%)
Carbs: 371 cal (22.4%%)