Orange Jalapeno Mustard Turkey Thighs
Elevate your dinner table with the bold and zesty flavors of Orange Jalapeño Mustard Turkey Thighs, a perfect dish for those who love a bit of heat with a touch of sweetness. Juicy turkey thighs are seasoned with paprika and thyme, seared to golden perfection, and roasted in a vibrant sauce featuring fresh orange juice, whole-grain mustard, honey, and a kick of jalapeño. The addition of orange zest and garlic adds layers of bright, aromatic depth, while basting ensures every bite is infused with flavor. This one-pan recipe is ideal for a hearty family dinner or an impressive holiday alternative to traditional turkey, delivering tender, succulent meat with a caramelized glaze. Serve it with roasted vegetables or pilaf to soak up the tangy, spicy sauce. With just 15 minutes of prep, this dish brings gourmet quality to your home kitchen.
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Recipe Information
Ingredients
- 4 pieces turkey thighs
- 1 cup orange juice
- 2 whole jalapeno peppers
- 3 tablespoons whole-grain mustard
- 2 tablespoons honey
- 3 cloves garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon orange zest
- 0.5 cup water
Instructions
Preheat your oven to 375°F (190°C).
Pat the turkey thighs dry with a paper towel and season them with salt, black pepper, paprika, and dried thyme on both sides.
Heat olive oil in a large oven-safe skillet or Dutch oven over medium heat. Sear the turkey thighs skin-side down for 4-5 minutes until golden brown, then flip and cook for another 4-5 minutes. Remove the turkey thighs and set them aside.
Finely chop the jalapeno peppers (remove seeds for less heat) and mince the garlic cloves.
In the same skillet, add the minced garlic and chopped jalapenos. Sauté for 1-2 minutes until fragrant.
Stir in the orange juice, honey, whole-grain mustard, orange zest, and water. Let the mixture simmer for 2-3 minutes to combine the flavors.
Return the turkey thighs to the skillet, skin-side up, ensuring they are partially submerged in the sauce.
Transfer the skillet to the oven and roast uncovered for 45-50 minutes, basting the turkey thighs with the sauce every 15 minutes.
Check the internal temperature of the turkey thighs; they should reach 165°F (74°C) when done.
Remove the skillet from the oven and let the turkey rest for 5-10 minutes before serving. Spoon the sauce over the turkey for added flavor.
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 699 mg | 30% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 14.3 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
