Nutrition Facts for Orange ginger brined chicken

Orange Ginger Brined Chicken

Image of Orange Ginger Brined Chicken
Nutriscore Rating: 55/100

Infuse your next meal with bold, bright flavors with this Orange Ginger Brined Chicken recipe! Perfectly juicy and tender, this dish starts with an aromatic brine of fresh orange juice, zesty ginger, garlic, and soy sauce, complemented by a subtle sweetness from brown sugar. The brining process not only enhances the chicken’s natural flavors but also ensures moist results with every bite. Baked to golden perfection, the bone-in, skin-on chicken develops a crispy skin while staying succulent inside. Garnished with optional hints of orange zest and parsley, this easy yet impressive recipe is ideal for family dinners or entertaining guests. Pair it with roasted vegetables or a hearty salad for a complete meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups orange juice
  • 2 cups water
  • 0.25 cups kosher salt
  • 0.25 cups brown sugar
  • 3 tablespoons fresh ginger
  • 3 units garlic cloves, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon black peppercorns
  • 4 pounds bone-in, skin-on chicken pieces (thighs, drumsticks, or breasts)
  • 2 tablespoons olive oil
  • 1 teaspoon ground black pepper
  • 1 tablespoon orange zest (optional garnish)
  • 1 tablespoon chopped fresh parsley (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large bowl or pot, combine the orange juice, water, kosher salt, and brown sugar. Stir until the salt and sugar are fully dissolved.

2

Add the fresh ginger, minced garlic, soy sauce, and black peppercorns to the brine mixture.

3

Place the chicken pieces into the brine, making sure they are fully submerged. Cover the bowl and refrigerate for at least 4 hours, or ideally overnight (8-12 hours).

4

After brining, remove the chicken from the liquid and pat it dry with paper towels. Discard the brine.

5

Preheat your oven to 400Β°F (200Β°C). Lightly oil a baking dish or sheet pan.

6

Rub the chicken pieces with olive oil and sprinkle with ground black pepper.

7

Arrange the chicken on the prepared baking dish or sheet pan, skin-side up. Bake in the preheated oven for 40-50 minutes, or until the internal temperature reaches 165Β°F (74Β°C) and the skin is golden and crispy.

8

Allow the chicken to rest for 5-10 minutes before serving.

9

For garnish, sprinkle with orange zest and chopped fresh parsley if desired. Serve warm with your choice of side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
4603
cal
335.4g
protein
101.5g
carbs
311.6g
fat

Nutrition Facts

1 serving (2993.8g)
Calories
4603
% Daily Value*
Total Fat 311.6 g 399%
Saturated Fat 82.5 g 412%
Polyunsaturated Fat 2.8 g
Cholesterol 1452 mg 484%
Sodium 29299 mg 1274%
Total Carbohydrate 101.5 g 37%
Dietary Fiber 4.9 g 18%
Total Sugars 76.0 g
Protein 335.4 g 671%
Vitamin D 2.3 mcg 11%
Calcium 375 mg 29%
Iron 19.2 mg 107%
Potassium 4770 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
29.5%%
61.6%%
Fat: 2804 cal (61.6%%)
Protein: 1341 cal (29.5%%)
Carbs: 406 cal (8.9%%)