Nutrition Facts for Orange cranberry couscous like whole foods

Orange Cranberry Couscous Like Whole Foods

Image of Orange Cranberry Couscous Like Whole Foods
Nutriscore Rating: 65/100

Bright, zesty, and delightfully sweet, this Orange Cranberry Couscous recipe is a wholesome dish inspired by the vibrant flavors of Whole Foods’ deli counter. Perfect as a side or a light main, this dish combines fluffy couscous infused with orange juice and cinnamon, giving it a subtle aromatic base. Dried cranberries lend a tangy-sweet burst, while a drizzle of orange zest and honey vinaigrette elevates the flavor profile. Fresh parsley adds a pop of color and herbal freshness, and optional sliced almonds bring a delightful crunch. Ready in just 15 minutes, this quick and versatile recipe is ideal for meal prep, picnics, or holiday gatherings. Serve chilled or at room temperature for a refreshing and nutrient-packed addition to your table. Keywords: Orange Cranberry Couscous, quick side dish recipe, couscous salad, Whole Foods-inspired couscous, easy meal prep, light vegetarian recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Couscous
  • 1 cup Water
  • 0.5 cup Orange juice
  • 0.5 cup Dried cranberries
  • 1 tablespoon Orange zest
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey (or maple syrup for vegan option)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Cinnamon
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Sliced almonds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized saucepan, bring the water and orange juice to a boil.

2

Once boiling, stir in the couscous, salt, and cinnamon. Remove the saucepan from heat, cover with a lid, and let it sit for 5 minutes for the couscous to absorb the liquid.

3

Meanwhile, in a small bowl, whisk together the olive oil, honey (or maple syrup), and orange zest to create a light dressing.

4

After 5 minutes, fluff the couscous gently with a fork. Transfer it to a large mixing bowl to cool slightly.

5

Add the dried cranberries, chopped parsley, and the prepared dressing to the couscous. Mix well to combine all the flavors.

6

Taste and adjust seasoning, adding more salt, honey, or orange zest if desired.

7

Serve at room temperature or chilled, garnished with optional sliced almonds for extra crunch.

Cooking Tip: Take your time with each step for the best results!
875
cal
10.7g
protein
126.6g
carbs
36.0g
fat

Nutrition Facts

1 serving (678.2g)
Calories
875
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1521 mg 66%
Total Carbohydrate 126.6 g 46%
Dietary Fiber 11.3 g 40%
Total Sugars 75.7 g
Protein 10.7 g 21%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 2.4 mg 13%
Potassium 572 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
4.9%%
37.1%%
Fat: 324 cal (37.1%%)
Protein: 42 cal (4.9%%)
Carbs: 506 cal (58.0%%)